Thread: can u name me some muscle-building foods-beverages???

im going away to college in september and id like to take some muscle building foods and beverages with me...so can u name me some? I already have meats, fish, spinach. What else? What kinds of vitamins are good for muscles? Im dieting now, getting down to 150 by september...then bulking in september.

eat the same things you would on a cut...except more of them

your lean proteins, your complex carbs, efa's...that all stays the same

when you're bulking you don't have to be as strict as far as eating clean, I for one can put on muscle like it's nothing, getting rid of my gut is the pain in the ass.

I guess the biggest change most people make is enjoying more red meat.