look here: http://bodybuilding.com/fun/nutrientfood.php?food=1300Originally Posted by mikey_7777
Pure lean red meet(BEEF) .Anyone knows how much protein,cal's and fat ????


look here: http://bodybuilding.com/fun/nutrientfood.php?food=1300Originally Posted by mikey_7777
Holy crap thats a good website for beef macros!
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