Reply With QuoteDepends on your goals, somotype and stats.
how many fish oil caps?
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Thread: how many fish oil caps?
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07-06-2004, 01:33 PM #1Registered User
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how many fish oil caps?
How many fish oil caps should i take a day? On the bottle is says to take 1 fish oil cap 3 times a day. I know people take more than that. WHat do you guys recommend?
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07-06-2004, 02:34 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-06-2004, 02:57 PM #3Registered User
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IM on a cut.
Originally Posted by Jodi
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07-06-2004, 03:06 PM #4Moderator MODERATOR
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That doesn't help. Somotype & stats?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-06-2004, 05:27 PM #5Registered User
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?????????
Originaly posted by Jodi
Mabe this is a dumb question but being new to this What exactly are you talking about??? Thanks JohnSomotype & stats?
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07-06-2004, 06:52 PM #6Patrick ELITE MEMBER
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somotype is your body type mesomorph, endomorph, ectomorph:
ecto- gentically lean and thin, small bone structure....aka the skinny guy
endomorph- adds fat easily, larger frame, tends to lead toward fat storage.
mesomorph-lagre to medium frame, adds mucsle farilly easily....good bone structure
stats:
height
weight
age
bf%
goals
blood type
urine sampleOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-06-2004, 11:02 PM #7Registered User
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Another question!
Ok how do you figure out your % of body fat??? Yes I am aware of the caliper mesurement! But where do I get the stuf to mesure for myself??? Thanks John
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07-07-2004, 06:20 AM #8Patrick ELITE MEMBER
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If you don't know don't worry aobut it (or take a guess). Just answer the other questions. Originally Posted by JOhn100
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-07-2004, 11:40 AM #9Registered User
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WEll, im 25, 6'0 weighing about 165 male ecto and endo i think. I have fat around my lower abdoman and the rest of my body is thin and there is no fat present. I dont eat that much. I eat roughly around 1600 cals if im lucky. I tend to eat alot on the weekends though. I Hope this helps out.
Originally Posted by Jodi
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07-07-2004, 11:43 AM #10Moderator MODERATOR
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Well, I just found the problem. You need to eat to lose bodyfat. At that low of cals your headed into starvation mode.I eat roughly around 1600 cals if im lucky.
You should be getting around 15 of the 30% EPA/DHA fish caps per day or 10 of the 50%.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-07-2004, 12:55 PM #11Registered User
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SO can i take 3 at one sitting and spread them out through 5 meals?
Originally Posted by Jodi
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07-07-2004, 05:57 PM #12Pure Energy
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I eat salmon 5-6 times per week, either mid-day meal or late meal... plus an ungodly amount of tuna. I just happen to have a great love for fish! Also during the week, I'll have about 4 sirloin steaks, about 4 lbs of lean ground round, brown rice and steamed brocolli almost every day (with one of the above meats). If I ever have a meal that does not consist of meat (which is not often) then it may be something like large red Kidney Beans or Red Beans, brown rice, and steamed brocolli.
If I can find the supplements in a food then I generally don't mess with pills or capsules.
I do however take quite a few herbs!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.