fgarcez

I am injured and can't do any effort other than working in my office. Please help me build a zero carb diet, as I will need it for this month.

thanks

LAM

protein and fats each meal, what's so hard about that ?

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

Akateros

Don't go zero carb; at least eat your fibrous veggies, or if you are sitting on your a$$ working all day, your a$$ will cease to work, if you get my drift.

"It is a wearisome illness to preserve one's health by too strict a regimen."

JLB001

I wouldn't do a zero carb. after three days, it isn't a good thing......Your body will rebell bigtime.

"When you get to the end of your rope, tie a knot in it and hang on."


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LAM

depends on the person...I've gone with trace carbs of 50 grams/wk or less and felt fine.

Dumbest statement made in the Anabolic Zone for Nov

TBD

-----------------------------------------------------

What you talking about Willis ?

JLB001

I can do 50 or less its just that when you do that for days in a row you can get loopy.

"When you get to the end of your rope, tie a knot in it and hang on."


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Jodi

I don't think anyone should ever do a zero carb diet, JMHO.

However, if you insist then just do Atkins, at least with that your calories would most likely be higher.

kvyd

Just cut simple carbs.

In my experience its almost impossible to cut all carbs. As in you will get some no matter what. You could cut carbs to around 100 a day and make them good carb sources.

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

cjrmack

All this low carb junk is overrated.

aztecwolf

carbs rule, i get in about 500 grams a day

-Sack Up-

"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

Akash

Depends on the person. I was on a low-fat diet once and though it works to an extent, it wasn't getting me ripped. On a low-carb diet I have been getting ripped quite a bit and my energy has not lowered much. For some a high carb diet works very well...but for some like me a high carb diet sucks!