All you have to worry about is Eating right, especially at your age
Does no supplements mean slow or no results? I cant afford them so will that affect my results greatly? Is there anything I can take instead of them that is cheap? I am 13 and am beginning bodybuilding.


At your age supplements are not needed. Just eat healthy and eat alot of it and you will make your gains.![]()
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No,as IainDaniel said "Just eat right". Eat plenty of protein and start lifting and youll see results.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
okay thanks everyone
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