Premiere

Are these things really all that good for you? i remember reading somewhere that they werent! here are the facts on them:

Calories - 130
Fat Cal - 25
Total Fat - 2.5g
Cholest - 0mg
Sodium - 120mg
Total Carb. - 26g
Protein - 1g

yes this is per bar

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

IainDaniel

Ummm... NO

Check the ingredients that will probably be your firsts sign!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

kvyd

LOL, I do beleive weve run bars into the ground, but yes unfortunatly I do eat one, hey when meal time comes and nothing else around you do what you can.

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

Premiere

damn i checked the ingredients and 1st thing i saw was sugar, next was high fructose corn syrup, then more corn syrup ... so uhhh guess i'll have to find something else to eat as my 2nd meal!

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

atherjen

granola bars, protein bars, nutri grain bars, meal replacment/energy bars.... junk.. IMO

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Premiere

damn i've always been told nutri grain bars n granola bars where healthy lol ... damn! so basically all kinds of bars are junk? ... this really helps me a lot!!

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

IainDaniel

Again your best bet is to read the ingredients.

You can make your own Granola bars

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Premiere

yea i will def start reading the ingredients ... how can i make my own? ne links on here of where ppl have made them?

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

LAM

try to remember that the key to eating healthy is by consuming foods in their natural forms. the majority of the foods that you eat should be perishable.

Quaker Fruit & Oatmeal bar = not so good

Quaker 100% oats and an apple = very good

Dumbest statement made in the Anabolic Zone for Nov

TBD

-----------------------------------------------------

What you talking about Willis ?

kvyd

But remember its better to eat something, than to miss a meal IMO.

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

atherjen

indeed it is kvyd... but thats where planning ahead comes in.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

nikegurl

...and the thing about planning (i've found) is it's the hardest part at the beginning but it gets to be second nature before long.

If you want to achieve things that others can't...

You have to do things that others won't.

Jill

Who can eat just '1' of those granola bars??? They are so tiny!

Premiere

it was my 1st time eating one of those 2day looks like i wont be eating those anymore tho ... i've got plenty of other stuff to eat ... including TONS of recipes that i've found on here!

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

kvyd

Lol thank you mother Jen.

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"