Reply With QuoteThere is nothing wrong with eating a whole egg, the only problem would be fat, that is why we typically only eat a couple of yolks.
EGG Protein
Results 1 to 6 of 6
Thread: EGG Protein
-
07-11-2004, 07:54 AM #1Registered User
- Join Date
- Jun 2004
- Posts
- 33
- Rep Points
- 10
EGG Protein
There seems to be a lot of controversy/difference of opinion when it comes to the consumption of eggs. Some say to just eat the egg white, or if you have 6 eggs, just eat two or three yolks. Then there are others(Arnold Schwarzenegger) for example, who preach the consumption of the whole egg. He says that the yolk although it has fat in it it also contains a lot of nutrients. What do you guys think?
-
07-11-2004, 08:19 AM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,743
- Rep Points
- 1600757073
-
07-11-2004, 08:22 AM #3Registered User
- Join Date
- Feb 2004
- Location
- Nor MI
- Posts
- 1,130
- Rep Points
- 152802
I would imagine during a straight bulk whole eggs would be fine,but when you want your calorie levels lower for a cut or maintainence. Then you might eat like one whole egg and a few whites.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
-
07-11-2004, 08:55 AM #4Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,494
- Rep Points
- 348960377
I eat 6 whole eggs daily and lose bf...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
07-11-2004, 08:57 AM #5Registered User
- Join Date
- Feb 2004
- Location
- Nor MI
- Posts
- 1,130
- Rep Points
- 152802
lol... It all depends on your daily caloric value... Ive got a friend who eats bacon all day and loses BF
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
-
07-11-2004, 12:53 PM #6Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
i personally eat 5 eggwhites and 1 whole egg in the morning along with my other breakfast and milk and i love it..... breakfast is my favorite time of the day because after that it's either plain white fish and rice or dry chiken breast and some green vegies or a protein shake, when im craving sweets i take a little peanut butter.. believe me it hurt to do this everyday but when i look in the mirror the paon goes away.....so anyway eggs are good but defenently dont eat to much whole ones...
Similar Threads
-
Whey Protein is now more expensive than Chicken (price per grams protein)!!! GTFIH
By squigader in forum Diet & NutritionReplies: 11Last Post: 09-08-2011, 03:12 PM -
Protein Timing ? Unit 1: Protein Essentials
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Best Tasting High Protein Drink - Maximum Absorbed Protein
By Rucker in forum Diet & NutritionReplies: 12Last Post: 06-22-2010, 01:50 PM -
Better than whey protein powder - Maximum Absorbed Protein
By Rucker in forum SupplementsReplies: 22Last Post: 06-22-2010, 01:50 PM -
Are protein supplements necessary if im already consuming enough protein from food?
By morphy in forum Diet & NutritionReplies: 10Last Post: 04-06-2008, 09:56 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.