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Thread: Diet Help

  1. 07-17-2004, 11:01 AM #1
    micflint001
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    Diet Help

    ok im a 16 year old kid and i need some help with making a diet plan(yes im going to ask you a buncha stupid questions but please bare with me) i wiegh 150 pounds at the moment and work out 2 times a week(when i work out i work out EVERYTHING) im going to get some protien withing the next couple of days also. anyone please help
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  3. 07-17-2004, 11:04 AM #2
    Jodi
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    I would suggest you start reading here - Guide to Cutting, Bulking & Maintenance

    Then come up with a plan to suit your needs and post it. From there we will be happy to critique it for you



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 07-17-2004, 12:41 PM #3
    QuestionGuy
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    i agree with jodi there is no way we can teach you everything you need to know in one post so start reading other shit....................there is a lot you need to know
    ((( and oh yeah, protein is NO steroid, lol, it will not turn you into a monster in a month))) heheh at least that what i thought 5 years ago....
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  5. 07-18-2004, 09:15 PM #4
    micflint001
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    oh i knwo that about the portien. Jodi i appreciate the link i will start reading it tongiht and then i will post again right now im about to watch a movie with some friends but i appreciate it i will post my diet that i think will work and you guys can critque it if you wouldnt mind
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  6. 07-18-2004, 09:49 PM #5
    micflint001
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    wow jodi you are smart women.......you think mabe when i get 21 i might have a chance?lol just messin but yea i read the first post and looked at all the links in the first post and read them im gonna read the rest tommorow cause its 12 at night and like yea i think im gonna go pass out now
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  7. 07-18-2004, 10:01 PM #6
    Jodi
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    LOL - I'm double your age, but thanks though, that was cute.

    Keep reading, there is tons to learn and we'll help you as you go



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  8. 07-19-2004, 01:31 PM #7
    micflint001
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    lol wow if that is your picture the women with the blonde hair?then you are really well aged if you are double my age.oh yea i got a question been wanting to put a pic of me in my thing box thing how do i do it. oh yea i been looking at the post some more i think the carb cycling seems like the easiest diet would you agree to that?cause then i wouldnt be bothered by refeeding (oh yea i been learning alot about diets since i been reading your post you now MONDO alot about this stuff) but its gonna be hard cause i like homemade pies ( i live with my grandparents WOOT get all that good down south cooking)i sure am gonna miss that stuff you gotta be really dedicated to this stuff but i think maybe i can do it. im gonna readt the rest of the post tonight but right now i think im gonna go ..........(thinking)............to the beech thanxs alot
    PS i know you arnt supposed to ask a women her age but just how old are you?you dont have to answer if ya dont feal comfortable with posting it just curious
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  9. 07-19-2004, 01:44 PM #8
    JLB001
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    Quote Originally Posted by micflint001
    lol wow if that is your picture the women with the blonde hair?then you are really well aged if you are double my age.oh yea i got a question been wanting to put a pic of me in my thing box thing how do i do it. oh yea i been looking at the post some more i think the carb cycling seems like the easiest diet would you agree to that?cause then i wouldnt be bothered by refeeding (oh yea i been learning alot about diets since i been reading your post you now MONDO alot about this stuff) but its gonna be hard cause i like homemade pies ( i live with my grandparents WOOT get all that good down south cooking)i sure am gonna miss that stuff you gotta be really dedicated to this stuff but i think maybe i can do it. im gonna readt the rest of the post tonight but right now i think im gonna go ..........(thinking)............to the beech thanxs alot
    PS i know you arnt supposed to ask a women her age but just how old are you?you dont have to answer if ya dont feal comfortable with posting it just curious

    Jodi....does someone have a crush on you?
    "When you get to the end of your rope, tie a knot in it and hang on."

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  10. 07-19-2004, 01:51 PM #9
    DrChiro
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    yeah...you know us youngins like the older women...aint that right jodie...lol
    My opinions may have changed, but not the fact that I am right.

    When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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  11. 07-19-2004, 02:57 PM #10
    Jodi
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    Isn't it cute?

    How old am I? I said double your age 16+16 equals..............

    I age well Damn, I'm not that old.

    You can add your pic in your avatar by using your control panel. It will allow you to upload a small pic.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  12. 07-19-2004, 03:37 PM #11
    micflint001
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    how do i resize the pic?and how does that um cycling diet soung?and hey older women are ALOT more atractive than your own age group lol. um wait a sec *gets calculator* 16+16......hold on a sec........ EQUALS 32 wow thats only a wait a sec let me figure that out 32-16......EQUALS 16 thats only a 16 year difference lol.nah im just kidding it would never work out cause im just so sexy lol just messin but i do appreciate your help KEEP UP THE GOOD WORK
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  13. 07-19-2004, 03:42 PM #12
    Jodi
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    There is a avatar resizer in your control panel as well.

    Yes, carb cycling is one of my favorites as a matter of fact



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  14. 07-19-2004, 03:48 PM #13
    micflint001
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    you mind telling me where it is in my control pannel lol i dont mess around with computers to much
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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  15. 07-19-2004, 03:55 PM #14
    Jodi
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    No its the CP on IM. Its called User CP in the top left hand corner.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  16. 07-19-2004, 04:01 PM #15
    micflint001
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    it keep ssaying my image is to big and what not????
    As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
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