Reply With QuoteI usually have three-four for about 120g in protein. I have a small one preworkout (probably 20-30g), I work out in the AM, then my largest one postworkout (40-60g), one midday (20-30g) and usually one just before I go to sleep (20g). I am 5'9", 195 lbs, and am in an maintenance phase.
Whey per day
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Thread: Whey per day
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07-19-2004, 11:43 AM #1mmmm weights..
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Whey per day
how many whey protein drinks do you guys drink per day? specifically the ones who are trying to maintain mass or are bulking?
thanks
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07-19-2004, 12:08 PM #2King of the Dog Freaks ELITE MEMBER
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Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
- Jodi
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07-19-2004, 03:06 PM #3Sackin' up every day
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2 on leg days, 1 on my other 3 w/o days, and one sometimes none on my off days (i prefer whole food protein)
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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07-19-2004, 03:08 PM #4Registered User
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Usually 1 or 2 everyday.
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07-19-2004, 03:11 PM #5Registered User
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4 Everyday, Weather I'm Bulking or Cutting.
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07-19-2004, 03:58 PM #6Is Doin It 4 Da Shorteez
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I use a lot of protein supplements as I don't have a big appetite. I get about 150-200 grams of protein a day from supplements and another 150 grams from food...
Last edited by LAM; 07-19-2004 at 04:20 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-19-2004, 06:10 PM #7bring it!
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1-2.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-19-2004, 06:15 PM #8Filthy Animal
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Usually, 3 on training days and 1-2 on non training days.
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-19-2004, 06:32 PM #9I read it someplace.
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One on training days. Like aztecwolf, I'd much rather have real food.
But... wait for it! Coming soon: blood, better than eggs! Those crazy Russians."It is a wearisome illness to preserve one's health by too strict a regimen."
-François de la Rochefoucauld
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07-19-2004, 06:35 PM #10Filthy Animal
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Call me crazy, but I'd drink blood or eat products made from it if it were good for gains (and safe).
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-19-2004, 07:05 PM #11Mic Murderer
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1 on training days.
0 on non-training days.
Cutting or bulking.
Peace.T DOT O.
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07-19-2004, 08:10 PM #12Fueled by Testosterone MODERATOR
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2 scoops on training days; 0 on non-training days. Sometimes I will have some for breakfast if I run out of egg whites.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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