Reply With QuoteI really hope you mean 2000+ and not 200+ ...
more cals?
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Thread: more cals?
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07-20-2004, 11:04 PM #1Registered User
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more cals?
I eat around 200+ cals and I never really tend to get hungry (enless I miss a meal) but when i do one of those see how many cals i should eat the come to 3000 to 4000 cals? Humm sugestions?
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07-20-2004, 11:05 PM #2Registered User
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07-21-2004, 12:11 AM #3Super Moderator SUPER MODERATOR
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If you want to gain weight, eat more calories.
Add 500 to your diet to start.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-21-2004, 03:06 AM #4bring it!
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2000 perhaps you meant?
what are your stats and goals?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-21-2004, 03:23 AM #5Senior Member ELITE MEMBER
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Is that 200 per meal??
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07-21-2004, 10:36 AM #6Registered User
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yes 2000+ not 200
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07-21-2004, 10:44 AM #7Registered User
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Is this some kind of shorthand ? Try it again in English.
Originally Posted by rhouzer
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07-21-2004, 11:11 AM #8bring it!
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ok.. lets get this straight.. you consume 2000 calories/day. And you feel satisfied but you think you need to be eating more, correct?
again, what are your stats? height, weight, bf%.
goals?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-21-2004, 09:59 PM #9Registered User
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ok i'm 130lb 5'8'' and have about 11% body fat (i was 119pounds and 4% body fat a year ago with a bad diet too) no i eat better since and it is summer now i tend to do less heavy wieghts and ore pull ups, push ups, biking and that sort.
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07-22-2004, 04:23 AM #10bring it!
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male, or female?
are you just looking to maintain your current condition?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-22-2004, 11:59 AM #11Registered User
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male and i am trying to build muscle
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07-22-2004, 12:09 PM #12Registered User
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Here you go, you got your answer in the second post.. Originally Posted by Mudge
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