Reply With Quote63 cals isn't going to make much of a difference. but I would add it to the last meal
Where would you add fat?
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Thread: Where would you add fat?
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07-21-2004, 11:37 AM #1Bulking Up right now
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Where would you add fat?
Hi,
here is my 7 meals break down:
cal pro carb fat
meal1
cal 462
pro 45.2
carb 42.6
fat: 12.3
Meal2
372.5
45.4
37.5
3.8
meal 3
345.2
32.4
44.65
2.85
meal 4
402.0
43.0
40.7
7.0
meal 5
372.5
45.4
37.5
3.8
meal 6
590.5
46.0
83.2
7.8
meal 7
333.0
36.6
3.1
20.1
Total:
cal 2877.704
pro 293.92
carb 289.206
fat 57.57
I know I have to try not to have fat and carb together.
I think I'm pretty good now.
Except maybe for the morning where I have carb and fat.
But I need to add 7gr of fat in there where would you put it?
Should I add more to the last meal??? since it's already at 20 gr of fat I though that would be too much.
Maybe on the morning but then I'll have lots of fat and lots of carb together??
What's your suggestion?Last edited by patbuck; 07-21-2004 at 11:51 AM.
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07-21-2004, 11:49 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-21-2004, 11:57 AM #3Bulking Up right now
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Well I'm increasing my cals by 10% each week until weight gain, It end up been very little calorie every week.
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07-21-2004, 01:07 PM #4Registered User
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Yeah depending on when you workout you might not want so many carbs in your last 2 meals and throw in more fat in those.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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07-22-2004, 04:28 AM #5Bulking Up right now
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I train between meal 5 and meal 6.
Meal 6 is my post workout shake with dextrose/maltodextrine + oatmeal steel cut that's why it's so high in carb.
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