Reply With QuoteLook at Jodi's shopping list......Its stickied on top of board!
something i have a problem with...
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07-21-2004, 01:52 PM #1> DRIVER <
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something i have a problem with...
Something that keeps bothering me is that i have a hard time figuring out what foods are considered complex carbs and what foods are considered simple carbs and it what types are saturated fats most prevalent and what about monosaturated fats and polysaturated and... etc. Anyone able to help out here... like can i have a short list for these types of food? Thanks.
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Put that steel on your back and give it a motherfucking ride, son.
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07-21-2004, 01:57 PM #2Registered User
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07-21-2004, 01:58 PM #3I am Canadian
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HIGH GLYCEMIC INDEX FOODS Food Glycemic indexInstant rice 124Corn Flakes™119Rice Krispies™117Jellybeans114French fries 107Soda crackers106Potato (boiled/mashed)104White bread 100Melba toast100Couscous93Ice cream87Oatmeal (one minute oats) 87Digestive cookies84Table sugar (sucrose)83
LOW GLYCEMIC INDEX FOODS
(CHOOSE THESE FOODS MORE OFTEN) Food Glycemic indexPopcorn79Oat bran bread72Oatmeal (slow cook oats) 70Parboiled rice68Pumpernickel66All-Bran™60Sweet potato54Skim milk46Pasta40 to 70Lentils/kidney/baked beans40 to 69Apple/banana/plum34 to 76
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07-21-2004, 04:03 PM #4bring it!
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check the sticky at the top of the forum - "guide to cutting, bulking, maintenance" .
EVERYTHING that you want to know is there for you
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-21-2004, 09:19 PM #5> DRIVER <
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thanks for the advice... anyone else?
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Put that steel on your back and give it a motherfucking ride, son.
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