Belfort11

I notice reading a lot of recipes and alot of your mealplans that most of you eat a lot of cottage cheese in your diets? Why do you eat it? I have never eaten cottage cheese so i dont know anything about it. Does it taste good?

thanks

kvyd

Casein protein. Slow digesting. like 12g protein per half cup

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

meltedtime

Do I eat it? By the bucket. 2 or 3 one kilo tubs a week. Plain.


melt

plouffe

I add cottage cheese to alot of my afternoon meals.. especially before I go to bed, and yeah I just eat it plain or with pepper.

These are my favorite faces : - - -

Personal Bests:

Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65

aztecwolf

1 cup a day with a big ol scoop of peanut butter right before i go to bed everyday

-Sack Up-

"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

kvyd

lmao

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

atherjen

excellent source of casein protein as mentioned, PERFECT sort before bed along with EFAs for a slow release of amino acids while you sleep for repair and growth.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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