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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Just a French Canadian...
Join Date: Jul 2004
Location: Calgary, Alberta, Canada
Posts: 88
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Complete Noob question
I notice reading a lot of recipes and alot of your mealplans that most of you eat a lot of cottage cheese in your diets? Why do you eat it? I have never eaten cottage cheese so i dont know anything about it. Does it taste good?
thanks |
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#2 |
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Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
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Casein protein. Slow digesting. like 12g protein per half cup
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Kevin
"If you eat alot and workout hard and consistantly you will make good gains" |
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#3 |
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Registered User
Join Date: Mar 2004
Posts: 12
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Do I eat it? By the bucket. 2 or 3 one kilo tubs a week. Plain.
melt |
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#4 |
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is bulking
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I add cottage cheese to alot of my afternoon meals.. especially before I go to bed, and yeah I just eat it plain or with pepper.
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These are my favorite faces :
- - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65 |
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#5 |
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Sackin' up every day
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1 cup a day with a big ol scoop of peanut butter right before i go to bed everyday
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-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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#6 | |
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Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
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Quote:
lmao |
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Kevin
"If you eat alot and workout hard and consistantly you will make good gains" |
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#7 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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excellent source of casein protein as mentioned, PERFECT sort before bed along with EFAs for a slow release of amino acids while you sleep for repair and growth.
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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