Reply With Quotewell if you have gone from eating 1000-1400cals to this, then its improvment. Although I would still suggest slightly raising calories a bit more, to the 1900-2000 at least. you could bump the protein up a little bit too.
-meal 1 needs a few more egg whites. 4egg whites is only 14g protein.
-the milk would be fine at this point if you are still loosing weight..although Id suggest cutting back to half a cup and then adding in some healthy fats to meal 2.
-1 serving of ON- thats only what 23g protein? not enough.
-meal 3 needs more protein. how about a cup of cottage cheese?
-meal 4 needs some healthy fats to go with that shake or a small peice of fruit.
-ditch the cheerios. get in some complex carbs, more oats, sweet potatoes, brown/wild/bastami rice, all bran/fiber 1.. etc. is that post workout? you need some better protein! eat that peice of chicken as you mentioned.
-meal 6 needs some vegetables(you dont have ANY). how about just having the peanut butter in your last meal too. perhaps add some olive/flax or hemp oil. or even fish oil caps here.
how does my cutting diet look?
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Thread: how does my cutting diet look?
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07-22-2004, 05:04 AM #1Registered User
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how does my cutting diet look?
Meal 1- 4 egg whites
1 slice of fat free cheese
1/2 cup of oatmeal
Meal 2- 1 serving ON Whey protein with 1 cup milk
Meal 3- 1/2 cup cottage cheese and 1/2 cup oatmeal
Meal 4- ON whey protein with 8 oz of water
Meal 5- 2 cups cheerios with fat free milk
Meal 6 -6oz tuna with 1tblspoon natural pB
Meal 7- fat free cottage cheese with 1 tblspoon natural PB
Totals- Protein- 200 fat-38 carbs-164 Calories 1801.
I am 6'0 weighing about 165 and 25 years of age. I also wanted to add that before i started this i was only eating 1000 to 1400 cals a day.
Usually I have chicken with meal 5 instead of the cereal. I wanted to know what everybody thinks of this and maybe you can make some changes if needed.
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07-22-2004, 05:48 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-22-2004, 02:38 PM #3Nor*Cal ELITE MEMBER
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At 6'0 and only 165lbs., why are you cutting?
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07-22-2004, 02:52 PM #4Registered User
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I have some fat on my lower stomach. Most of the extra weight i have gained is all on my stomach
Originally Posted by aggies1ut
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07-22-2004, 03:01 PM #5Registered User
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Look at your cardio.. Losing fat is more then just diet. Its cardio, exercise and diet. As previously stated your calories should be around 1900-2000. Originally Posted by ectomorpheus
I have some fat on my lower stomach. Most of the extra weight i have gained is all on my stomach
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07-22-2004, 06:05 PM #6bring it!
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.... are you stressed often? (asking, as high cortisol levels produced by stress can lead to bodyfat storage in the lower abdomen area.) just a thought.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-22-2004, 10:46 PM #7Sackin' up every day
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hey your my size, i'm still trying to gain weight upping cals to about 4,000 come w/o days. I find that i lose weight far better if i up my exercise capacity then playing around with my diet a whole lot. In college i could drop about 5-6 lbs in a week by playing basketball nearly everyday, albeit some of it was water weight i could always tell that i got much tighter Originally Posted by aggies1ut
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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07-23-2004, 02:03 PM #8Registered User
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I stress like anyone else would but i dont stress my brains out Originally Posted by atherjen
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