Reply With QuoteYou should use www.fitday.com to figure out how much you are eating. Once you post your known macros we will be able to help you better
Critique My Diet Please
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Thread: Critique My Diet Please
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07-22-2004, 09:09 AM #1mmm smells like couture
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Critique My Diet Please
hey all you might already have seen my posts im recovering from an eating disorder and have been increasing my daily caloric intake slowly as suggested and so far i am doing great here are my stats for those of you that havent seen my posts before. Im 23f 5'0-5'1 104 lbs bf%= 20%(i have skinny fat) ectomorph body type. I havent hit the gym yet ims tarting on monday, i just wanted to build up getting healthy with foods and my eating habits first. Please critique my diet i put together with some help please feel free to add or take away anything and if anyone could tell me what the total cals are and how much i should be having.
**1 gallon of water a day**
meal 1-breakfest(730 am)
3 egg whites,1 yolk
1/2 c oatmeal with cinn. and splenda
1 tbsp olive oil
1 flax seed pill(?), 1 omega 3 pill(?)
meal 2-lunch(12:30-1)
4 oz grilled chicken breast, asparagus, 3/4 cup of brown rice
1 flax seed oil pill(?), 1 omega 3 pill(?)
meal 3-mid snack(3-3:30)
1 whole grapefruit, 1 oz almonds(16), 1 cup 1% cottage cheese topped with 5 strawberries cinn. splenda
meal 4-dinner(5:30-6)
4 oz grilled chicken breast OR salmon, veggies, or sweet potato with romaine lettuce salad
1 flax seed oil pill(?),1 omega 3(?)
meal 5-snack(8-8:30)
proteins hake, 1 cup sf jello
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07-22-2004, 09:55 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-22-2004, 10:08 AM #3Registered User
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Originally Posted by NJFASHiONiSTA
You're such a hottie! Nice pics!
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07-22-2004, 10:15 AM #4Registered User
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I assume you workout @ around 7:00 p.m.? Saw the protein shake. I dunno, but meal #3 sticks out with that grapefruit so late in the day. If it were me, I'd leave it out, or shift it toward the beginning of the day. It looks like a sound diet, but you do need to look @ the overall nutritional content (e.g., fat %, carbohydrate %, protein %, total calories, etc.). Like Jodi has said, find a database/calculator that will give you the macronutrient breakdowns and percentages, total calories. From there, you can tweak the macros. For cutting, I'm going to use 50% (p)/35% (c)/15% (f).
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.