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Beans and Nuts
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Thread: Beans and Nuts
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07-22-2004, 09:13 AM #1Dookie
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Beans and Nuts
I eat a lot of beans, nuts and other non complete proteins. What can I eat with these to make them complete?
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07-22-2004, 09:23 AM #2Registered User
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07-22-2004, 09:29 AM #3Dookie
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You're saying that I should combine these with my chicken, steak or other complete protein? This will convert the non-complete protein?
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07-22-2004, 09:29 AM #4I am Canadian
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07-22-2004, 09:42 AM #5Registered User
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No, you just didn't specify why you weren't eating complete lean proteins in the first place...if you're a vegetarian then the link madden player posted seems like a good place to start.
Originally Posted by largepkg
But otherwise...why aren't you eating a complete protein at every meal?
Beans are primarily as source of slow digesting carbs, and nuts are looked at as a great source of "good fats." Nuts also have the benefit of including carbs and protein, so they complement an already solid meal well, as well as making a great snack.
While legumes do pack some protein, if you're not a vegetarian or something like that, you should not be looking at them as a main source of protein
Trying to mix and match amino acid profiles when you could just be eating a complete protein seems like a big old waste of time...but again, I'm not aware of your lifestyle or eating habits
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07-22-2004, 09:50 AM #6Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-22-2004, 09:52 AM #7Dookie
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The why's I didn't feel were pertinent to the question. I do in fact eat complete proteins as well. Originally Posted by Determination
That link really didn't make it very clear. It says the vegetarian diet will provide you with complete proteins.
So back to the original question?
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07-22-2004, 09:54 AM #8Dookie
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Perfect Jodi.
Thank You
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07-24-2004, 01:29 AM #9Windy City ELITE MEMBER
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I've learned a hell of a lot from Jodi and the others on here. I'm very grateful for their help.
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