Reply With Quotebrown sugar is sucrose (table sugar) coated in mollasses so don't think it's anything special. you can surely use a little in your oats but don't overdue it
Brown Sugar
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Thread: Brown Sugar
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07-22-2004, 06:38 PM #1Just a French Canadian...
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Brown Sugar
I heard here that it is not good to have Brown Sugar in your Oatmeal in the morning, so is it ok to have a really little bit? or is it best to not have any at all?
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07-22-2004, 06:48 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-22-2004, 06:54 PM #3bring it!
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Id go without totally.. if you choose to use ANY natural sort of sugar Id go with honey.
I use stevia to sweeten things (a natural herb). or many here use Splenda." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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07-22-2004, 08:46 PM #4Registered User
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Sometimes I think Im going to eat a little brown sugar and a little margarine....then im like shut up fatty
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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07-22-2004, 09:09 PM #5Registered User
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that was pretty funny.....
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07-22-2004, 10:00 PM #6Moderator MODERATOR
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Just use Sugar Free Maple syrup instead
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-22-2004, 10:37 PM #7Registered User
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I use Atkin's no cal syrup and a packet of splenda.
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07-22-2004, 10:46 PM #8Back to reality
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That is good
Originally Posted by kvyd
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07-23-2004, 08:50 AM #9I read it someplace.
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Sometimes I think a little sprinkle of Sucanat (unrefined sugar) is possibly better, on the whole and in the longterm, than buttloads of Splenda/aspartame/Sugar Twin.
GI be damned and call me crazy."It is a wearisome illness to preserve one's health by too strict a regimen."
-François de la Rochefoucauld
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07-23-2004, 04:42 PM #10Registered User
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I agree with you. Originally Posted by Akateros
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07-23-2004, 05:47 PM #11Registered User
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Oh, I love "brown sugar"! And I don't eat sweets.
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07-23-2004, 08:36 PM #12Mic Murderer
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Oh shaddup Akateros, let me have my Sugar Twin in peace.
Peace.T DOT O.
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07-23-2004, 08:45 PM #13I read it someplace.
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"It is a wearisome illness to preserve one's health by too strict a regimen."
-François de la Rochefoucauld
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07-23-2004, 09:00 PM #14Mic Murderer
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Peace.T DOT O.
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07-23-2004, 09:35 PM #15Registered User
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The "real" brown sugar is integral or non processed or bleached sugar from the cane. I usually use 5g on my coffee... Splenda has too many issues with the Originally Posted by LAM
nervous system and depletion of B vitamins. Fructose can be an option too, just dont use too much if you are on diet.
As for oatmeal for the original post, use only integral (whole oats) the bleached ones are empty carbs and when processed they add synthetic vitamins to them.
Whole oats are rich in Niacin and silica.
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07-23-2004, 11:51 PM #16INK NOT MINK ELITE MEMBER
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Sometimes I add Sugar free syrup.. anyone tried Sugar Free Chocolate pudding? maybe add 1-2 table spoons with you'r oatmeal?
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07-24-2004, 06:29 AM #17I read it someplace.
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Thanks, I just spewed green tea on my keyboard. Enjoy your breakfast. Originally Posted by Premo55
Peace.
"It is a wearisome illness to preserve one's health by too strict a regimen."
-François de la Rochefoucauld
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07-24-2004, 09:05 AM #18Registered User
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I use two teaspoons of Splenda for a 1/2 c.
-trHawT-
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.