3 Squares a Day?
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Thread: 3 Squares a Day?
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07-22-2004, 11:36 PM #1Hungry
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3 Squares a Day?
Well, I'm going to be going to a sleep-away camp for the next two weeks, and I'm hoping too lose some body fat while there. Any food that definitely need to be avoided, any foods I should eat a lot of, and how can I make sure I've been getting enough protein?
Bench:115
Dead: 130
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07-23-2004, 04:13 AM #2bring it!
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foods to avoid- highly processed, deep fried, sugar laden foods.
foods to include: lean protein, healthy fats, complex carbs, fruit, low fat dairy.
how about take some protein powder with you to ensure youget adequate protein." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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