Reply With QuoteOk, here are my thoughts.
I think you should drop the white potatos and make it a sweet potato instead. Get rid of the canned vegetables and have fresh or frozen instead. Canned veggies, IMO, are worthless. Mushed up veggies with little nutritional value left and tons of unneeded sodium.
Why is there no protein in Meal 5? I think you would get better results making meal 5 protein and fat (EFA's) only. Where are the EFA's?
Please review my Cut Plan
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Thread: Please review my Cut Plan
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07-26-2004, 08:29 PM #1Newbie
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Please review my Cut Plan
So I've educated myself since the last time I asked you guys to help me out with creating a Meal Plan.
Here is what I came up with.
About me:
5'5" 140lbs 25yo
BMR = 1557 calories a day
BMR x 1.55 (for activity) = 2445 calories a day
Maintainence Calories = 2445 calories a day
Cut Calories = 1712 calories a day
About my Cut Plan:
1712 calories
55% carbs = 234g per day
30% protien = 127.8 grams per day
15% fat = 28.2 grams per day
Meal 1 9:00AM [591cal/16.6g fat/69.3g carbs/40g protien]
Turkey, 3/4 cup, diced, cooked (209 calories, 10g fat, 0g carbs, 28g protien)Meal 2 12:00PM [603.5 calories/7.2g fat/82.3g carbs/51.8g protien]
Grapefruit 3-3/4" dia (91 calories, 0g fat, 24g carbs, 1g protien)
Rice, brown, 1 cup (214.g calories, 1.6g fat, 44.3g carbs, 5g protien)
Egg, whole, boiled (77 calories, 5g fat, 1g carbs, 6g protien)
Tomato whole 3" dia (38 calories, 1g fat, 8g carbs, 2g protien)Meal 3 3:00PM [338.3 calories/4.9g fat/47.4g carbs/26.6g protien]
Rice, brown, 1 cup (214g calories, 1.6g fat, 44.3g carbs, 5g protien)
Cucumeber, raw, 1 cup (14 calories, 1g fat, 3g carbs, 1g protien)
Chicken, breast, roasted, no skin 1 cup (220.6 calories, 4.6g fat, 0g carbs, 41.3g protien)
White Potato Baked, no peel 1 cup (117.5 calories, 0g fat, 27g carbs, 2.5g protien)
Rice, brown, 1 cup (214.g calories, 1.6g fat, 44.3g carbs, 5g protien)Meal 4 6:00PM [145 calories/1g fat/33g carbs/4.5g protien]
Cucumeber, raw, 1 cup (14 calories, 1g fat, 3g carbs, 1g protien)
Chicken, breast, roasted, no skin .5 cup (110.3 calories, 2.3g fat, 0g carbs, 20.6g protien)
White Potato Baked, no peel 1 cup (117.5 calories, 0g fat, 27g carbs, 2.5g protien)Meal 5 9:00PM [131 calories/0g fat/30g carbs/3.5g protien]
Greenbeans, string, canned .5 cup (13.5 calories, 0g fat, 3g carbs, 1g protien)
Cucumeber, raw, 1 cup (14 calories, 1g fat, 3g carbs, 1g protien)
Greenbeans, string, canned .5 cup (13.5 calories, 0g fat, 3g carbs, 1g protien)Total
White Potato Baked, no peel 1 cup (117.5 calories, 0g fat, 27g carbs, 2.5g protien)
Calories 1800 (1712 goal)My goal is to keep the existing muscle I have and to lose body fat. I would like to weight 120lbs.
Carbs 262g (234g goal)
Protien 126.4g (127g goal)
Fat 29.7g (28.2g goal)
What do you guys think?
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07-26-2004, 09:30 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-26-2004, 10:43 PM #3Sackin' up every day
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[QUOTE=Jodi]Ok, here are my thoughts.
Get rid of the canned vegetables and have fresh or frozen instead. Canned veggies, IMO, are worthless. Mushed up veggies with little nutritional value left and tons of unneeded sodium.
QUOTE]
they are also freak nasty to eat to, man i can't get the taste out of canned vegetables after i eat em, so now i don't except for corn and black/kidney/pinto beans-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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07-27-2004, 04:25 AM #4bring it!
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well planned out, although take Jodi's suggestions!
more protein and EFA's!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.