Reply With QuoteDon't let your calories go too low, keep your protein up, keep working out, and you should be OK. You may lose a little bit of muscle, but most of the weight loss should be from fat.
Losing Weight
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Thread: Losing Weight
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07-29-2004, 01:56 PM #1Newbie
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Losing Weight
I have a question about weight loss. I am fat with muscle. If I start dieting by eating less and do a lot of cardiovascualr exercise. Which source of energy will the body tap into first. Is it muscle or fat?
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07-29-2004, 02:04 PM #2Registered User
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07-29-2004, 04:00 PM #3I am Canadian
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Welcome...I like your screen name...natural for life is the way to be!!
You will find all the help/motivation you need to reach your goals here at IM.
Good luck.
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