Reply With Quotethe sodium is fine for nutrient transport and to replinsh lost sodium from sweating during your workout....but the tomato is not enough carbs to replinish glycogen levels.
tomatoes for post workout
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Thread: tomatoes for post workout
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07-30-2004, 10:42 AM #1Creator of Chaos MODERATOR
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tomatoes for post workout
Thought I'd share this, as my trainer gave me the idea.
Eat a tomato or two sprinkled with a little salt, with your protein drink and creatine. It kicks major ass
and tastes really satisfying. It also has the benefit of quenching your thirst! Also, the salt can be used a shuttle for the creatine to get insde of the cell.
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07-30-2004, 01:12 PM #2bring it!
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07-30-2004, 02:31 PM #3Creator of Chaos MODERATOR
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Well, you have a point-but I am on a low carb diet for my contest.
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07-30-2004, 02:31 PM #4Creator of Chaos MODERATOR
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damn they are so good though
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