Reply With QuoteIn all the stuff I've read (I do have a nutrition book, but it's a little outdated....it say eggs are bad), it varies from 6.3 to 6.7.
whole eggs???
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Thread: whole eggs???
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07-31-2004, 07:46 PM #1Registered User
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whole eggs???
hey guys ,,how many grams of protein are found in a single whole egg ???
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07-31-2004, 08:38 PM #2Oink
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07-31-2004, 08:59 PM #3Patrick ELITE MEMBER
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I count 6g for a large egg.
Optimum Sports Performance
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07-31-2004, 11:39 PM #4INK NOT MINK ELITE MEMBER
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Originally Posted by P-funk
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07-31-2004, 11:47 PM #5Windy City ELITE MEMBER
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08-01-2004, 12:06 AM #6Moderator MODERATOR
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But you do know that they are not bad correct? Originally Posted by cops25
In all the stuff I've read (I do have a nutrition book, but it's a little outdated....it say eggs are bad), it varies from 6.3 to 6.7.
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08-01-2004, 01:42 AM #7Registered User
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Originally Posted by Jodi
what's the story on whole eggs? I hate throwing out the yolk because I feel like I am wasting perfectly good food.
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08-01-2004, 06:38 AM #8Oink
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Yea. Originally Posted by Jodi
The book is from the early eighties....I gotta get rid of it sooner or later.
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08-01-2004, 07:15 AM #9Patrick ELITE MEMBER
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Originally Posted by PeterGunz
If you are throwing away all of your yolks you are defenitly wasting perfectly good food. Eat a couple of eggs with your whites.Optimum Sports Performance
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08-01-2004, 06:12 PM #10Registered User
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hey guys how much calorie is i one egg,,,besides should i only eat the whites only or the yolk too ,,i am aiming for 10 eggs a day or even more ,,,
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08-01-2004, 06:25 PM #11Oink
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....
Originally Posted by P-funk
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08-01-2004, 08:35 PM #12Registered User
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Jumbo eggs from my local grocery store have 8.
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08-02-2004, 08:38 AM #13Registered User
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6 g or protein per whole egg (large).
-trHawT-
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08-02-2004, 10:56 AM #14Registered User
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well i mean should i eat all the egg cause the yellow yolk contains a lot of cholesterol...
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08-02-2004, 11:42 AM #15Registered User
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What do you guys think of deviled eggs?
Kevin
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08-02-2004, 07:03 PM #16Registered User
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egg: 70 calories, 6 g protein, 1 g carbohydrates, 4 g fat (1 g sat. fat), 0 g fiber
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08-02-2004, 10:01 PM #17Moderator MODERATOR
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Dietary cholesterol has no affect on blood cholesterol levels. IOW - Eat the eggs with the yolks. Just remember they are caloric dense because the yolk is mostly fat but eating 2-3 yolks a day is fine depending upon your diet and goals. Originally Posted by tornadoman17
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.