Thinking About A New Diet.

NEW_IN_THE_GAME · 08-01-2004, 07:40 PM

I Am Bulking And Wanna Change My Diet. Would A 35-35-30 Diet Be Good For Bulk And Cut. I Am 237 Pounds. For My Bulk I Will Take In Around 3800 Calories, 340 Grams Protein, 340 Grams Carbs, 125 Grams Fat, But 75-85% Is Efa's. / And My Cut Will Be 2500 Calories, 220 Grams Protein, 220 Grams Carbs, 80 Grams Fat, And Still Mostly Efa's. Is This Any Good Or Not. This Is Divided Into 5-6 Meals A Day For Bulk , And 7-8for Cut.

atherjen · 08-01-2004, 07:47 PM

sounds like a good plan to me. Although I wouldnt cut the protein back so far when you cut. aim for at least 1g/lb BW. perhaps cut slightly back on the carbs or fat.

NEW_IN_THE_GAME · 08-01-2004, 08:17 PM

Thankss- Any Info Is Greatly Appreciated.

08-01-2004, 07:40 PM	#1
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	Thinking About A New Diet. I Am Bulking And Wanna Change My Diet. Would A 35-35-30 Diet Be Good For Bulk And Cut. I Am 237 Pounds. For My Bulk I Will Take In Around 3800 Calories, 340 Grams Protein, 340 Grams Carbs, 125 Grams Fat, But 75-85% Is Efa's. / And My Cut Will Be 2500 Calories, 220 Grams Protein, 220 Grams Carbs, 80 Grams Fat, And Still Mostly Efa's. Is This Any Good Or Not. This Is Divided Into 5-6 Meals A Day For Bulk , And 7-8for Cut.

08-01-2004, 07:47 PM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	sounds like a good plan to me. Although I wouldnt cut the protein back so far when you cut. aim for at least 1g/lb BW. perhaps cut slightly back on the carbs or fat.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

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08-01-2004, 08:17 PM	#3
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	Thankss- Any Info Is Greatly Appreciated.