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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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Thinking About A New Diet.
I Am Bulking And Wanna Change My Diet. Would A 35-35-30 Diet Be Good For Bulk And Cut. I Am 237 Pounds. For My Bulk I Will Take In Around 3800 Calories, 340 Grams Protein, 340 Grams Carbs, 125 Grams Fat, But 75-85% Is Efa's. / And My Cut Will Be 2500 Calories, 220 Grams Protein, 220 Grams Carbs, 80 Grams Fat, And Still Mostly Efa's. Is This Any Good Or Not. This Is Divided Into 5-6 Meals A Day For Bulk , And 7-8for Cut.
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#2 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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sounds like a good plan to me. Although I wouldnt cut the protein back so far when you cut. aim for at least 1g/lb BW. perhaps cut slightly back on the carbs or fat.
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#3 |
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Pic is at 263-14% jan 06
Join Date: Jul 2004
Location: Sioux Falls South Dakota
Posts: 1,138
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Thankss- Any Info Is Greatly Appreciated.
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