Reply With QuoteWelcome to IM,
My first thought is you need to go to this sticky:
Guide to Cutting, Bulking & Maintenance
In it, Jodi explains the whole diet, nutrition thing.
Just so that you don't have a hard time with the calories, for each pound that you weigh, you need to add 10-13 calories. For instance, in my case, I am at 257 so I need to multiply 257 x the highest number, in this case 13.
In your case multiply 227 x I'd suggest 13, and then you can bring it down as you see how it works. I believe your number should be 2791 calories for cutting. Still, you need to carefully read every article posted in that sticky. I'm sure it'll help immensely...
Good luck
Total daily calories?
Results 1 to 3 of 3
Thread: Total daily calories?
-
08-01-2004, 08:25 PM #1Registered User
- Join Date
- Jul 2004
- Location
- Long Island NY
- Posts
- 21
- Rep Points
- 10
Total daily calories?
Greetings all I'm trying to figure out how many calories I should have per day. I'm 227, I wanna drop down to approx. 215 - 210. I'm in the gym 5-6 times a week. I have already dropped down from 260, I hit that dreaded plateau, I surmise my diet is the culprit..... I wanna Retain/Gain muscle & loose fat....
-
08-01-2004, 08:40 PM #2HIHT
- Join Date
- Jul 2004
- Location
- SoFla
- Posts
- 2,516
- Rep Points
- 90687
-Tony-
HIHT: High Intensity Hybrid Training
-
08-02-2004, 01:47 PM #3Registered User
- Join Date
- Jul 2004
- Location
- Long Island NY
- Posts
- 21
- Rep Points
- 10
Thanks , I have since checked the search field, and have seen that most of my questions have been covered @ one time or another.
Similar Threads
-
Total Fat / Calories From Fat
By Tough Old Man in forum Diet & NutritionReplies: 6Last Post: 09-10-2004, 11:29 AM -
fiber and total calories
By swimgirl089 in forum Diet & NutritionReplies: 2Last Post: 06-10-2004, 01:01 PM -
Total Calories
By Jill in forum Diet & NutritionReplies: 21Last Post: 04-22-2004, 08:34 PM -
Daily Calories
By Jill in forum Diet & NutritionReplies: 9Last Post: 12-20-2003, 10:11 AM -
Help with total calories
By Pepper in forum Diet & NutritionReplies: 11Last Post: 02-27-2003, 08:05 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.