|
|
Eating in the morning?
 |
08-04-2004, 01:24 PM
|
#1
|
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
Reputation: 10
|
Eating in the morning?
Alright school is starting back up for me rather soon. Im faced with a dilemma, I dont have much time to eat in morning, because all of my precious time is taken up by sleeping. When I first wake up I cant eat...I simply want to throw up. Is anyone else like this and what are your suggestions?
|
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
|
|
|
|
08-04-2004, 01:30 PM
|
#2
|
|
*-==♠==-*
Elite Member
Join Date: Jun 2001
Location: Sunshine State
Posts: 1,960
Reputation: 10
|
Wake up earlier and take a hot shower to really wake up 
|
|
|
|
|
|
|
08-04-2004, 01:36 PM
|
#3
|
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
|
pound down a shake
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
|
|
|
|
|
08-04-2004, 01:39 PM
|
#4
|
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,750
Reputation: 414333
|
Start by eating really small meals. I'm talking 100 calories or so. Gradually work your way up to a normal-sized meal. Eating upon waking up is very important.
Something my friend does that helps him is to drink a couple glasses of water first thing. Then 15 minutes later his stomach is ready for food.
|
The only time it's bad to feel the burn is when you're peeing...
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
|
|
|
|
08-04-2004, 01:39 PM
|
#5
|
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
Reputation: 10
|
thats what im thinkin chuggin a shake mixed with oats
|
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
|
|
|
|
|
08-04-2004, 01:42 PM
|
#6
|
|
Sackin' up every day
Join Date: Dec 2003
Location: san diego
Posts: 1,267
Reputation: 10
|
wake up earlier, and make up for your sleep in economics(supply and demand, all you need to know) or another class
|
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
|
|
|
|
|
08-04-2004, 01:50 PM
|
#7
|
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
Reputation: 10
|
lol good plan... Im takin this BS class called Music Appreciation.
|
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
|
|
|
|
|
08-04-2004, 02:04 PM
|
#8
|
|
..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,637
Reputation: 10
|
I cannot eat much in the moring as well. So this is what i do. i always have about a cup of water soon after waking up. A bit later , for breakfast, i throw 1 cup (dry measure) oats + 1scoop protein powder + 1cup milk into a blender. Blend for about 15secs and drink immediately. Dont let it stand for long as it will thicken into a real sludge. Total time to prepare and consume < 5mins. But as suggested above, start small and work your way up.
|
|
|
|
|
|
|
08-04-2004, 06:22 PM
|
#9
|
|
DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
Reputation: 10
|
a shake would solve the eating issues  or go to bed earlier and set the alarm earlier than it is now to give yourself time 
|
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
|
|
|
|
|
08-04-2004, 06:25 PM
|
#10
|
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
Reputation: 10
|
^^^^  .... unthinkable
Yeah but seriously I need more sleep, because thats when the muscles grow.
|
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
|
|
|
|
|
08-05-2004, 12:44 AM
|
#11
|
|
all natural
Join Date: Dec 2002
Location: Canada
Posts: 181
Reputation: 10
|
i am also terrible at getting out of bed. what i usually do is just make a shake with milk/banana/oats/whey/olive|flax oil, and drink it on my way.
if i'm really pressed for time i just grab a banana and dump some whey into a container of some sort and add water when i get to the university
|
go team
|
|
|
|
|
08-05-2004, 09:49 AM
|
#12
|
|
Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
|
Olive oil in a shake is just rancid 
|
|
|
|
|
|
|
08-05-2004, 10:55 AM
|
#13
|
|
Mic Murderer
Join Date: Jul 2003
Location: Toronto, ON
Posts: 1,059
Reputation: 10
|
Wow I couldn't imagine being in your position. I wake up BECAUSE I'm hungry in the morning. Seriously, I don't even need an alarm anymore, my stomach wakes me up after 8 hours of sleep
Peace.
|
T DOT O.
|
|
|
|
|
08-05-2004, 11:36 AM
|
#14
|
|
Registered User
Join Date: Jul 2003
Location: Palm Desert, CA
Posts: 247
Reputation: 10
|
I do a milk/egg protein shake and bowl of oatmeal. Takes no time at all.
|
|
|
|
|
|
|
08-05-2004, 12:36 PM
|
#15
|
|
..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,637
Reputation: 10
|
Quote:
|
Originally Posted by Jemal
i am also terrible at getting out of bed. what i usually do is just make a shake with milk/banana/oats/whey/olive|flax oil, and drink it on my way.
if i'm really pressed for time i just grab a banana and dump some whey into a container of some sort and add water when i get to the university
|
milk + banana (or other fruits) = major bloating/gas 
However a handful of berries i find are tolerable.
|
|
|
|
|
|
|
08-05-2004, 03:22 PM
|
#16
|
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
|
Quote:
|
Originally Posted by kvyd
lol good plan... Im takin this BS class called Music Appreciation.
|
WTF is BS about that?? Nothing wrong with the arts my freind......Don't make me ban you 
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
|
|
|
|
|
08-05-2004, 06:35 PM
|
#17
|
|
Pure Energy
Join Date: Jul 2004
Location: Oklahoma
Posts: 177
Reputation: 10
|
Quote:
|
Olive oil in a shake is just rancid
|
True,... but Flax Seed Oil in a shake is yummy! 
|
|
|
|
|
|
|
08-05-2004, 06:45 PM
|
#18
|
|
Registered User
Join Date: Feb 2004
Location: Nor MI
Posts: 1,130
Reputation: 10
|
Quote:
|
Originally Posted by P-funk
WTF is BS about that?? Nothing wrong with the arts my freind......Don't make me ban you |
No im really into the arts, actually a musician myself... play trombone and euphonium. But this class is just a joke. All you do is watch musicals and listen to different types of music...doesnt require any skill or knowledge.
|
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
|
|
|
|
|
08-05-2004, 08:24 PM
|
#19
|
|
Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,429
Reputation: 5339
|
Quote:
|
Originally Posted by Premo55
Wow I couldn't imagine being in your position. I wake up BECAUSE I'm hungry in the morning. Seriously, I don't even need an alarm anymore, my stomach wakes me up after 8 hours of sleep
Peace.
|
same here..i find it hard to believe waking up in the morning and not being hungry at all...Ky, do u eat before bed?
|
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
|
|
|
|
08-06-2004, 05:17 AM
|
#20
|
|
HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
Reputation: 10
|
Quote:
|
Originally Posted by kvyd
No im really into the arts, actually a musician myself... play trombone and euphonium. But this class is just a joke. All you do is watch musicals and listen to different types of music...doesnt require any skill or knowledge.
|
Oh God, I took that class in college. Easy A, but what a waste of time. You had to sit there and interpret what the musician was saying in his/her lyrics. Then you had to watch musicals..... .....and I don't mind a musical. I love Broadway...
|
-Tony-
HIHT: High Intensity Hybrid Training
|
|
|
|
|
08-06-2004, 07:26 PM
|
#21
|
|
Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,471
Reputation: 10
|
i also cant eat in the morning. i actually posted today about it. it really helps me to drink 2 full glasses of water right when i wake up. then wait 15-20 mins. if you still cant eat, the shakes recommended above sound like a good idea.
|
|
|
|
|
|
|
08-08-2004, 02:20 PM
|
#22
|
|
Hungry for SIZE
Join Date: Aug 2003
Location: pa
Posts: 737
Reputation: 10
|
Quote:
|
Originally Posted by Jodi
Olive oil in a shake is just rancid |
I do it all the time
not as bad as flax or hemp, trust me.
|
|
|
|
|
|
|
08-08-2004, 02:22 PM
|
#23
|
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,749
Reputation: 414753
|
Quote:
|
Originally Posted by sentricyphen
I do it all the time
not as bad as flax or hemp, trust me. |
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
|
|
|
|
|
08-09-2004, 10:35 AM
|
#24
|
|
Registered User
Join Date: Jun 2004
Posts: 36
Reputation: 10
|
Quote:
|
Originally Posted by BulkMeUp
I cannot eat much in the moring as well. So this is what i do. i always have about a cup of water soon after waking up. A bit later , for breakfast, i throw 1 cup (dry measure) oats + 1scoop protein powder + 1cup milk into a blender. Blend for about 15secs and drink immediately. Dont let it stand for long as it will thicken into a real sludge. Total time to prepare and consume < 5mins. But as suggested above, start small and work your way up.
|
You must be large, that's a lot of calories.
Assuming skim milk, this would be:
1 cup oat meal = 300 calories
1 scoop protein power ~ 115 calories
1 cup skim milk = 90 calories
Total is 505 calories
|
|
|
|
|
|
|
08-09-2004, 10:44 AM
|
#25
|
|
Registered User
Join Date: Jul 2003
Location: Palm Desert, CA
Posts: 247
Reputation: 10
|
Quote:
|
Originally Posted by Jeff98
You must be large, that's a lot of calories.
Assuming skim milk, this would be:
1 cup oat meal = 300 calories
1 scoop protein power ~ 115 calories
1 cup skim milk = 90 calories
Total is 505 calories
|
I am 190 and have a 500 calorie breakfast. Need that fuel to start my day.
|
|
|
|
|
|
|
08-09-2004, 02:32 PM
|
#26
|
|
..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,637
Reputation: 10
|
Quote:
|
Originally Posted by Jeff98
You must be large, that's a lot of calories.
Assuming skim milk, this would be:
1 cup oat meal = 300 calories
1 scoop protein power ~ 115 calories
1 cup skim milk = 90 calories
Total is 505 calories
|
No am not large... but trying to get large
i'm 6'/170# ... i do 6 meals a day all between 450-500 cals ttl daily cals approx 3000.
|
|
|
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 07:54 AM.
|
