Reply With Quotebtw... i realize that a bowl of cereal is not enough protein. i wouldnt mind adding a scoop of whey, if i can keep the cereal.
hi sweety
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Thread: hi sweety
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08-06-2004, 04:50 PM #1Fitness Celebrity
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hi sweety
ok here goes.
im attempting to put together a diet, and count my calories so i can try to cut correctly. i lost my beer gut recently but also a little strength, and i want to do it right this time!
i have a problem, however. for some reason, my first meal of the day is the hardest to put down. once i get that meal down, im fine. i always crave something sweet, as it is the easiest thing to put down. right now im eating raisin bran or life cereal in the morning with 2% milk. (raisin bran has 19g sugar and life has 6g, plus the milk)
is this gonna really screw up my cutting or do you guys think i could get away with it? i have to eat something in the morning or my appetite is screwed for the rest of the day. i try to stay away from artificial sugars, i hate the taste and cancer bothers me.
i can avoid sugar for the rest of the day, except for occasional milk or juice with a meal, usually milk. i realize that milk has sugar in it, so what kind of drinks could i have with my meals besides milk? id rather drink something besides water. im considering lime juice (about 1/2 lime in a cup of water), but would like to keep the milk if possible.
sorry i dont have more info about my diet, i havent gotten completely organized.
in short: is cereal ok in the morning? if not, what should i eat? how much sugar is OK in a day?
thanks for all your help peoples!
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08-06-2004, 04:53 PM #2Fitness Celebrity
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08-06-2004, 05:55 PM #3Sackin' up every day
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ditch the cereal and go with oatmeal with blueberries
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-06-2004, 06:06 PM #4Registered User
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ya, cereal on a cut is probably not the best choice....do like aztec said....get some oatmeal....and some sugar free syrup....its all good......love that stuff
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08-06-2004, 06:49 PM #5Fitness Celebrity
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oatmeal and blueberries eh? sounds yummy. any advantage to slow-cooking oats as opposed to minute oats?
ill have to try the sugar free syrup as well... even though i usually am not a fan of sugar-free foods. worth a try.
also, a friend of mine recommended that i take lsd before and after i workout. does this seem like a good idea?
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08-06-2004, 07:29 PM #6happy sumo ELITE MEMBER
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Go with slow cooking, or old fashioned rather than instant. Instant are cut thinner, and have higher GI.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-06-2004, 07:34 PM #7Sackin' up every day
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yeah go for the stuff in boxes, tins, or in bulk, not the little bags
Originally Posted by PreMier
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-06-2004, 08:23 PM #8Registered User
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I second this motion. Add some eggs, chicken or whey protein and you have a perfect meal. Originally Posted by aztecwolf
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08-07-2004, 04:53 AM #9bring it!
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I second this motion. Add some eggs, chicken or whey protein and you have a perfect meal.
exactly. Need some protein with those carbs.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-13-2004, 03:09 AM #10Fitness Celebrity
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sounds good. i tried the blueberries and oatmeal and it really wasnt bad. anybody add anything to oatmeal but fruit or fake sugar? thx just looking for ideas.
ive had some weird experience with whey so i think ill go with eggs... and i bought the instant oatmeal, i didnt know slow cooking was any better. thanks for ur suggestions
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08-13-2004, 04:17 AM #11Registered User
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I usually add about 2 tsp's of Splenda per 1/2 c of oats.
-trHawT-
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