Reply With QuoteI count everything raw. I figure it is better to overstate than understate.
Fat cooked off?
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Thread: Fat cooked off?
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08-07-2004, 02:42 PM #1Sackin' up every day
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Fat cooked off?
How should i account for all the fat cooked off of meats? Such as when i make my turkey burgers on the foreman, i know water comes off it but so do clumps of fat. Cause if i count the burgers whole fat it would come out to about 14 grams of fat for a 1/2 lbs., but i know and can see a lot of fat cooking out
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-07-2004, 04:20 PM #2HIHT
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08-07-2004, 06:58 PM #3Sackin' up every day
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yeah i count it raw but i usually only sometimes get up to 17-18% of my cals from fat counting it raw, and if a lot cooks out then that drops me quite a bit, especially if i decide to eat four burgers (1 lbs.)
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-08-2004, 10:56 PM #4Sackin' up every day
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anyone else have any input?
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-08-2004, 10:58 PM #5Moderator MODERATOR
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There is no way really
You have to take a good educated guess.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-08-2004, 11:05 PM #6Sackin' up every day
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maybe i could weigh the fat clumps that come out
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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08-08-2004, 11:36 PM #7Nor*Cal ELITE MEMBER
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Ew. Don't be so anal lol.
Originally Posted by aztecwolf
Just guess.
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08-09-2004, 12:37 AM #8Registered User
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aztec - why cant you just weigh the pattie when cooked and check for the appropriate nutritional value on http://www.nal.usda.gov/fnic/foodcomp/search/ for cooked turkey/beef/whatever burger?
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08-09-2004, 10:24 AM #9Sackin' up every day
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yeah i'm bein' a pansy, i should just go for it and not give a rat's butt about it Originally Posted by aggies1ut
Ew. Don't be so anal lol. Just guess.-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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