Thread: Shane Hamman's diet!!!

Doesnt look like a whole lot of protein there.

i like cookies

I know, that is what I thought. Who knows, the nutritionists for the olympic team may have him on a lower protein diet and higher in carbs to keep his energy and strength up.....olympic lifting is really anerobic....remember, this guy is far from being a bodybuilder. he is a strength machine!

Originally Posted by ASSPUNCTURE

i like cookies

you like cock

Originally Posted by P-funk

you like cock

Only if its free and lesions and a tantalizingly white hue

Someone needs to castrate you.

Originally Posted by Monolith

Someone needs to castrate you.

I think my gym have this drawings that you can sign up to win a free traning with him

http://www.24hourfitness.com/html/co...usoc_supp_pgm/

http://www.24hourfitness.com/html/co...lite_athletes/

Brownie with vanilla soft serve ince cream and hot fudge sauce

dinner, 6pm
1lb ground beef made into 2 cheddar cheese burgers on sesame-seed buns
Pickles
6 homeade toll house cookies, baked with three kinds of chocolate chips

sounds yum. dont get chub though
heck of a lot of training going on!

Originally Posted by atherjen

sounds yum. dont get chub though
heck of a lot of training going on!

Yeah, that is the thing to remember. He is training 2 times a day, and we are talking about demanding training here, 2hrs each time. He is just eating for pure calories right now. He just needs to get food in so that he can move around.

Looks like he copied that diet off of me.... and I only lift 4 times a week.

Originally Posted by kvyd

Looks like he copied that diet off of me.... and I only lift 4 times a week.

are you as strong as he is yet??

Dear lord. He eats a whole pound of meat in one meal? My hero

Peace.

I dont understand......If someone were to post that diet here and ask if its ok it would get ripped apart? I know hes an olympian , but hes not even eating every three hours.....Plus.....His diet sucks ass.......What does he look like? is he a little chubby? cause if not, im starting this diet today!

Hes very big and very soft.

BTW hes on one of the newer Gateway comercials lifting cow spotted weights.

Originally Posted by rjr5353

I dont understand......If someone were to post that diet here and ask if its ok it would get ripped apart? I know hes an olympian , but hes not even eating every three hours.....Plus.....His diet sucks ass.......What does he look like? is he a little chubby? cause if not, im starting this diet today!

Those were my thoughts exactly.

Originally Posted by rjr5353

I dont understand......If someone were to post that diet here and ask if its ok it would get ripped apart? I know hes an olympian , but hes not even eating every three hours.....Plus.....His diet sucks ass.......What does he look like? is he a little chubby? cause if not, im starting this diet today!

a couple of things to remeber:

- this man is an incredible athlete. he is not just some big guy that lifts a lot of weight. he is explosive and athletic

- at 350lbs you have to eat 5000cals just to maintain that weight. I can't imagine eating 5000+ clean calories, you would have to literally be eating all day.

- he eats for energy....calories are energy. he does not eat to be ripped up. he eats to move. he eats to train. he eats to lift incredible amounts of weights. calories are calories to this man.

- the weight he is lifting is heavy. Olympic lifts are incredibly demanding on the joints (particulary the shoulder joint). fat will help cusion the joint. that is not an excuse to be a fat animal but to be a superheavy weight lifter he is willing to do what it takes.

- mass=mass......train for strength and the bigger you are the bigger weights you can lift.

- when you train 2-2.5hrs at a time, twice a day, how can you possibly be eating every three hours? He eats three big meals that are centered around his training. Why so many carbs???? Well, try weighing 350lbs and not eating enough carbs adn going to do a 2.5hr workout of snatches and heavy deadlifts and tell me if you feel your best.

- the amount of calories that he is taking in is defenitly getting expended during those demanding workouts.

- this is one of the the strongest human beings in the states......he knows what he is doing with his diet I am sure. Would you ever tell Ronnie Coleman that he should not be haivng BBQ sauce on his chicken pre-contest? NO....but guess what...he does it.....because he can.

Yeah this guy is my hero...who cares if he isn't ripped? He's 930843904839048 pounds, can squat 1000+ pounds and still has the athletic explosiveness to dunk a basketball....how is it that this guy even exists? So unreal

Peace.