Thread: is breakfast ruining me?

Originally Posted by QuestionGuy

hey guys i saw a lot of threads about cutting and even tho im good with dieting i do have concerns now....... for breakfast i eat 4 egg whites 1/4 of black toast, 1 serving of cottage cheese and about 6 slicec of thin sliced turkey breast (delly sliced)......

is this good for me because i always like a good breakfast in the morning............later i have fish,beef,chiken with mixed veggies.... and protein shakes, and that about it, and fruit...when im really going crazy i take some peanutbutter....

If I were you would add a serving of oatmeal and ditched the overprocessed thin sliced turkey breast.

I don't get why you're getting him to replace a protein source with a carb source

Peace.

I meant to tell him to eat regular turkey instead.

Here's a suggestion for breakfast. I start my day with this every day.
When I hit pre-contest I cut out the fruit, yogurt and egg yolk out.

Protein Pancake:
1/2 Cup Oatmeal
1 Scoop Whey Protein Powder
4 Egg Whites
1 Whole Egg
1/2 Banana
1/4 Cup Fat/Sugar Free Yoghurt

Blend it all together and cook, takes less than 10 minutes to prepare and cook and is yummy!

I meant to tell him to eat regular turkey instead.

I agree. processed meats, such as deli style varieties are full of sodium, preservatives and nitrates. real turkey would be much better.

whats a 1/4 of black toast?

My current breakfast:

1 Cup Empower cereal w/ Hood Low Carb 2% Milk
Whey Protein Shake (2 scoops whey)

thanks for reply guys, i will try some new stuff but for the most part i think ill stay with my current diet because it is really working for me... i also do eat oatmeal in the morning when i got to work, wich is 3-4 times a week...........ill think about the turkey and ill make some adjustments but i love this breakfast because it propelss me right thru the morning....

1 Cup Empower cereal

what is this?