Reply With Quotehard on liver, easy to lose lean mass...dont count on building any mass that way.
its a great way to get shredded, but not good for your body.
Protien Only
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Thread: Protien Only
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08-09-2004, 07:02 PM #1Registered User
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Protien Only
Tell me guys an gals, is it still possible to build good new muscle gains on a Protien only diet or must you have a good rate of Carbs in there to build new ??
Thx and all replies greatly appreciated.
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08-09-2004, 07:06 PM #2Member
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08-09-2004, 07:09 PM #3bring it!
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JUST protein?
you need a balance of protein, complex carbs and EFA's for an all around healthy diet...bulking or cutting." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-09-2004, 07:16 PM #4Registered User
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thx to both much appreciated
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08-09-2004, 07:20 PM #5Registered User
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I think it is next to impossible to eat only protein. Actually i think it is.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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08-09-2004, 07:25 PM #6Registered User
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not impossible Kevin, but beleive me extremely boring !!!
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08-09-2004, 07:43 PM #7Registered User
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how is it possible. Along with any protein you will have fat. Unless you were eating fat free proteins.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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08-09-2004, 07:46 PM #8Registered User
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Hi Kevin always fat yes was refering to I had cut out all carbs etc, was just meat meat meat
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08-10-2004, 07:21 AM #9Senior Member ELITE MEMBER
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i read an article about stallone the other day. he said there was a time when he ate tuna and water 24/7 to get down to 4% bf. nothing but tuna and water
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