Reply With QuoteIm no diet expert, but wont you be looking pretty flat tomorrow after going without carbs for so long? Im assuming your diet has refeeds for a reason. There are some supplements that could help (r-ala, etc), but im doubting you have the time to go out and get that stuff.
Need some advice/opinions plz ......seriously
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08-11-2004, 12:22 PM #1Member
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Need some advice/opinions plz ......seriously
Ok, so tonight i normally ravenously binge on carbohydrates.
sure I could call it a "refeed" or "carbup" but lets be serious here.
So ive gotten used to this...physically my workouts suffer without it and i am addicted to the seretonin ruch i get from eating 800grams of simple sugars.
I need to drop all remaining water as I will be out at the lake tomorrow and will want my abs to be very defined...sO i want to avoud the carbup tonight but usually find it difficult to sleep when im hungry and void of blood glucose.
Can anyone give me any ideas on getting to sleep and avoiding the ravenous overfeed in order to look like a gaunt supermodel tomorrow out on the lake?
Any thoughts, ideas, hints would be greatly appreciated.
Cheers.
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08-11-2004, 01:02 PM #2OMGWTFBBQ
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08-11-2004, 01:04 PM #3Patrick ELITE MEMBER
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eat some slow burning carbs tonight. Maybe some oats and a sweetpotato. that should give you some satisfaction and the carbs will keep you froming look real flat tomorrow.
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08-11-2004, 01:11 PM #4Member
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sounds good guys thanks for the input.
i hear what you mean about being flat, so seems like a good idea to have some oats to get so sleep and still maintain.
I have reg ALA from walmart that ill use.
thanks
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08-11-2004, 01:13 PM #5Member
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any thoughts on OTC sleep aids? I try to avoid them at all costs....i have tryptophan and valerian but dont seem to help me.
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08-11-2004, 01:15 PM #6OMGWTFBBQ
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are you on any rx meds? if not, melatonin and 5-htp would be nice.
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08-11-2004, 01:37 PM #7Member
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no , none of those, and 5 HTP always made me feel like binging actually ........and i once read a thread by someone saying meletonin made their nipples puffy so i am scared of that
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08-11-2004, 01:38 PM #8Gatekepper ELITE MEMBER
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Lots of low GI carbs the night before and breakfast that day. More glycogen = more water stored IN the muscle. Drink some caffeine in the morning--or lots of beer at the lake for a diuretic.
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08-11-2004, 01:41 PM #9Gatekepper ELITE MEMBER
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This is a very valid question. I have been wondering about this for some time.
Originally Posted by Monolith
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-11-2004, 03:15 PM #10OMGWTFBBQ
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You could try some theanine.
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