Reply With Quote100g of carb per day with only 15 from sugar is perfectly fine. Keeping carbs around 100g per day is the "magical" number at which you have energy and fat seems to fall off.
carbs and sugar
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Thread: carbs and sugar
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08-11-2004, 04:56 PM #1Registered User
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carbs and sugar
hey im on a cuyt right now and i was wondering
i take about 100G of carbs a day and about 15 gramns of sugar in a day because of my protein is that bad or what... my calories are about 2200 a day and protein is aroun 200
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08-11-2004, 04:59 PM #2Member
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08-11-2004, 05:18 PM #3Registered User
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thanxx man, it is actually little lower than that but it is around the right nummber...energy is not exactly in the record range but im not down on my knees i ran 8 miles the other day which is pretty normal for me and i felt good but to be honestim thinking about that deep dish pizza and all the junk food every fucking day
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08-11-2004, 05:45 PM #4Member
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I like your approach man keep it up, 8 miles is alot...100g carb is nothing when youre doing that. make sure to endulge once a week to avoid dieting hormones from setting in and to get mentally re-loaded.
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08-12-2004, 04:44 AM #5bring it!
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Keeping carbs around 100g per day is the "magical" number at which you have energy and fat seems to fall off.
oh yah? AND WHO SAID SO???
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-12-2004, 05:06 AM #6Junior Member ELITE MEMBER
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surely it depends quite a lot on the type of carbs your eating
Originally Posted by ASSPUNCTURE
- A hardcore bodybuilder is one who thinks that vomiting after the last set of squats is such a waste of protein.
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08-12-2004, 06:34 PM #7Registered User
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atherjen.......... what dio you mean with your post?????? am i doing bad, the carbs i get in are all from like oat meal and black toast which i eat like 1-1and a half slices
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08-12-2004, 06:48 PM #8Registered User
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15 gms of sugar a day is O.K. It's like there is a few gms of sugar in a lot of the good foods we eat. I don't know about magical numbers, but the amount of protein,carbs and fat you take in a day on a cut depends on how much you weigh, your cardio and training.
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