Thread: new training diet

im starting a weight gain diet and i want to know if im missing anything, i weigh 130 pounds and am 15, in my diet i get 150 grams of protein and 6 meals. my work out rutein is abs everyday legs on monday taiboxing on tuesday chest and back on wensday taiboxing on thursday legs on friday arms and shoulders on saterday and nothing on sunday. the things i do in my workout are (4 sets of 10 on everything and in the following order)
legs-squats, hack squats, leg press, leg extenstions, leg curls, 2 types of sitting calf raises
chest-bench press declined bench, incline bench, dumbbell flies, dumbbell press
back-lat pull ups, wide grip pull downs, v grip rows
shoulders-arnald presses (mass building), front dumbbell raises, standing lateral raises, standing bent-over dumbbell laterals
arms-close grip bar curls, precher curls, dumbbell curls skull crushers, tricep cable pull downs thanks for all your help, michael

Personally I would not do chest and back the same day. Perhaps add one of those with shoulders, and not so much volume with shoulders(if your doing all as listed).

for back- Id throw in some deadlifts and more barbell rows(w/different variations).
hams- Id suggest stiff-legged deadlifts.

as for diet, you could go for slightly more protein, aim for 1-1.5g/lb bodyweight.
Dont forget all the other important macronutrients, complex carbs and healthy fats. Check the sticky at the top of this forum "Guide to cutting, bulking and maintenace" for a ton of beneficial information in regards to not only diet basics, but bulking ideas as well as healthy food list to include.