Please help me straighten out this diet :(

NipsMG · 08-16-2004, 08:25 PM

Meal #1:

1/2 cup oatmeal
5 egg whites
1 egg yolk

93P/97F/18C

Meal #2
Protein Shake

160P/36F/24C

Meal #3
6.4oz Chicken Breast
1 cup brown rice
248P/75C/179F

Meal #4
Protein Shake
160P/36F/24C

Meal #5
Tilapia (3.5 oz)
1 Sweet potato
92P/11F/194C

Meal #6
2 Slices WW Bread
Fish oil caps
2 Tbsp Peanut Butter

62.8P/410F/155.6C

Totals:

1333P/472F/397.6C

I should be at 1346.4P/244.8F/856.8C (roughly)..

Can anyone help me balance this a little better please?

--NipsMG

sara · 08-16-2004, 08:31 PM

Sats?

**Jodi** · 08-16-2004, 08:38 PM

Please repost this in Grams of protein/carbs/fat. It will be easier to look through your diet. Also 1350 is not a lot of cals. Most women dieting eat more than that and I beleive you are male, correct? Also post your stats.

NipsMG · 08-17-2004, 11:37 AM

Sorry Guys.. 6'1, 225 lbs, Male, age 25.

Apparently I messed up my calculations a bit..so I'm gonna do them over.. and I'm adding to it what I actually had today. for the first 2 meals.

I should be up around 2440ish to lose 2 lbs a week.
I dunno if my ratios are ok or where I should get it from. I think I need more protein calories, and some better fats maybe..

Any suggestions? Thanks!

Quote:

Originally Posted by NipsMG

Meal #1:

1/2 cup oatmeal = 2.9g Protein/1.2g Fat/12.9g carbs
5 egg whites = 17.5g Protein/0g Fat/1.5g carbs
1 egg yolk = 2.7g Protein/5.1g Fat/0.3g Carbs
1 glass OJ = 2g Protein/0g fat/26g carbs
Meal #1 Total = 25.1g protein/6.3g Fat/40.7g Carbs

Meal #2
Protein Shake = 40g Protein/3g Fat/6g Carbs
1 slice w/w bread = 4g Protein/1g Fat/16g Carbs
1 Tbsp Peanut Butter= 3.5g Protein/8.5g Fat/3.5g Carbs

Meal #2 Total = 47.5g Protein/12.5g Fat/25.5g Carbs

Meal #3
6.4oz Chicken Breast = 57.0g Protein (????)/6.6g Fat/0g Carbs
1/4 cup brown rice = 5g Protein/1.5g fat/35g carbs.

Meal #3 Total = 62.0g Protein/8.1g Fat/35g Carbs

Meal #4
Protein Shake = 40g Protein/3g Fat/6g Carbs

Meal #4 Total = 40g Protein/3g Fat/6g Carbs

Meal #5
Tilapia (3.5 oz) = 20g Protein/1g Fat/0g Carbs
1 Sweet potato= 3g Protein/.2g Fat/48.4g Carbs

Meal #5 Total = 23g Protein/1.2g Fat/48.4g Carbs

Meal #6
2 Slices WW Bread = 8g Protein/2g Fat/32g Carbs
2 Tbsp Peanut Butter = 7.7g Protein/16.0g Fat/6.9g Carbs
23
Meal #6 Total = 15.7g Protein/18g Fat/38.9g Carbs

Grand Total: 213.3g Protein/49.1g Fat/194.5g Carbs

Calories: 852 Protein/441.9 Fat/778 Carbs = 2071.9 Calories

**Jodi** · 08-17-2004, 11:45 AM

Quote:

Meal #1:

1/2 cup oatmeal = 2.9g Protein/1.2g Fat/12.9g carbs

Oats are 27G of carbs per half a cup and 5G Protein

5 egg whites = 17.5g Protein/0g Fat/1.5g carbs
1 egg yolk = 2.7g Protein/5.1g Fat/0.3g Carbs
1 glass OJ = 2g Protein/0g fat/26g carbs
Meal #1 Total = 25.1g protein/6.3g Fat/40.7g Carbs

Not enough protein in this meal.

Meal #2
Protein Shake = 40g Protein/3g Fat/6g Carbs
1 slice w/w bread = 4g Protein/1g Fat/16g Carbs
1 Tbsp Peanut Butter= 3.5g Protein/8.5g Fat/3.5g Carbs

1 Tbsp. of Natty PB is 16G of fat

Meal #2 Total = 47.5g Protein/12.5g Fat/25.5g Carbs

Meal #3
6.4oz Chicken Breast = 57.0g Protein (????)/6.6g Fat/0g Carbs
1/4 cup brown rice = 5g Protein/1.5g fat/35g carbs.

1/4 C. Cooked Brown Rice is only 15G of Carbs

See my above comments in bold. I was going to continue on but you need to redoo your totals first. You are way off on these.

sara · 08-17-2004, 12:17 PM

Jodi I thought 1 TBSP PB = 8 grams of fat
2 TBSP = 16 (1 oz.)

**Jodi** · 08-17-2004, 12:18 PM

Quote:

Originally Posted by sara

Jodi I thought 1 TBSP PB = 8 grams of fat
2 TBSP = 16 (1 oz.)

You are right, my bad. Wasn't thinking.

sara · 08-17-2004, 12:50 PM

Quote:

Originally Posted by Jodi

You are right, my bad. Wasn't thinking.

NipsMG · 08-17-2004, 02:00 PM

Ok well now I know not to get my totals from CalorieKing (I did this at work, most of it). When I go home I'll do my best to get actuals from boxes if possible.

**Jodi** · 08-17-2004, 02:35 PM

Check this one out. http://www.nutritiondata.com or www.fitday.com

08-17-2004, 02:35 PM	#10
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Check this one out. http://www.nutritiondata.com or www.fitday.com Last edited by Jodi : 08-17-2004 at 03:42 PM.
	Essence EFA

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
NY Times Article re Atkins	Twin Peak	Diet & Nutrition	38	01-09-2006 07:24 PM
10 Things You Must Do to Gain Muscle Mass!	Prince	New Members Begin Here!	2	11-04-2004 11:47 AM
Diet Guru Atkins in Critical Condition	kuso	Open Chat	2	04-10-2003 10:27 AM
KryptoAllez Diet & Training Journal	KryptoAllez	Online Journals	52	08-12-2002 07:19 PM
Interesting article: Fish Rich Diet Lowers Leptin	KryptoAllez	Diet & Nutrition	1	07-04-2002 02:03 PM

08-16-2004, 08:25 PM	#1
NipsMG My ass is finally in gear Join Date: Aug 2004 Location: CT, USA Posts: 69	Please help me straighten out this diet :( BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Meal #1: 1/2 cup oatmeal 5 egg whites 1 egg yolk 93P/97F/18C Meal #2 Protein Shake 160P/36F/24C Meal #3 6.4oz Chicken Breast 1 cup brown rice 248P/75C/179F Meal #4 Protein Shake 160P/36F/24C Meal #5 Tilapia (3.5 oz) 1 Sweet potato 92P/11F/194C Meal #6 2 Slices WW Bread Fish oil caps 2 Tbsp Peanut Butter 62.8P/410F/155.6C Totals: 1333P/472F/397.6C I should be at 1346.4P/244.8F/856.8C (roughly).. Can anyone help me balance this a little better please? --NipsMG

08-16-2004, 08:31 PM	#2
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sats?
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-16-2004, 08:38 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Please repost this in Grams of protein/carbs/fat. It will be easier to look through your diet. Also 1350 is not a lot of cals. Most women dieting eat more than that and I beleive you are male, correct? Also post your stats.
	Essence EFA

08-17-2004, 12:17 PM	#6
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi I thought 1 TBSP PB = 8 grams of fat 2 TBSP = 16 (1 oz.)
	www.metzgerbodies.net www.myspace.com/smbdybldr

08-17-2004, 02:00 PM	#9
NipsMG My ass is finally in gear Join Date: Aug 2004 Location: CT, USA Posts: 69	Ok well now I know not to get my totals from CalorieKing (I did this at work, most of it). When I go home I'll do my best to get actuals from boxes if possible.