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Need ALOT of help


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Old 08-17-2004, 09:23 PM   #1
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Need ALOT of help

Well im trying to get flatter abs (maybe a 6 pack) and just generally eat healthy.

I dont really want to bulk up because im not intending to take body buildiing to the extremes.

Can some people please give me a few pointers on what i should be eating for breckfast lunch and tea?

Also what i should not be eating.

Thanx in advance
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Old 08-17-2004, 09:42 PM   #2
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You should start here http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance)



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Old 08-18-2004, 02:58 PM   #3
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That guide was basically all I needed to lose about 20 pounds of fat in 3 months or so.



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Old 08-18-2004, 05:32 PM   #4
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Quote:
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I dont really want to bulk up because im not intending to take body buildiing to the extremes.
You have the wrong idea about bulking. It is just a way to add muscles faster, you can stop when you want.
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