Thread: EFA's

I don't really get what EFA's are, I read the guide to cutting,bulking and matience and It said thats EFA's are omgea 3 and omega 6, but I can never find any food that has it labeled, unless omega3 and omega 6 is polyunsaturated and monounsaturated fats, or I'm just not getting any EFA's in my diet.

Originally Posted by Jeff98

Try this: http://goodfats.pamrotella.com/

Thanks for that, good site.

Originally Posted by atherjen

did you read the sources of EFA's to include in your diet? and WHY you need them?

a brief list- fatty fish and/or fish oil supplements, flaxseed oil, hempseed oil, olive oil, avocado's, nuts/seeds(dry roasted or raw), natural nut butters, egg yolks(YES!), etc.

Ya I did, its just like even on Nut labels they don't include how much EFA's are in them, O well I'll probablt just look into some capsules or something, it'd be easier for me to know how much I'm getting.

thanks for your guys help