Reply With Quoteyou dont need bars at all. do a search here, they are not highly adovcated by many, as well IMO too.
cottage cheese is easily portable, or just about any meat that is precooked and in a little soft-cooler. boiled eggs, cans of tuna, etc.
cheap protein?
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Thread: cheap protein?
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08-20-2004, 05:44 PM #1Senior Member ELITE MEMBER
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cheap protein?
can anyone tell me some cheap sources of protein because the bars are 2.50 and only 32 grams and i can only afford one a day right now. i know milk is one but is there any that you can carry around because its hard to carry milk, im ectomorphic body frame so i can have protein and calories if that makes a difference. thanks for your help, michael
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08-20-2004, 05:53 PM #2bring it!
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08-20-2004, 05:55 PM #3Love to Lift!!
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Certain foods have a lot of protein, but check out the net and you can find some cheap deals on protein powder. I usually buy ON.
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08-20-2004, 06:14 PM #4Registered User
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Go to allsportsnutrition.com.
-trHawT-
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08-20-2004, 06:48 PM #5Senior Member ELITE MEMBER
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i found this list of food if anyone esle is interested http://heartspring.net/list_of_high_protein_foods.html
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08-20-2004, 06:50 PM #6Registered User
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Yea, I'll be having a cheese burger with bacon... NOT..
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08-20-2004, 06:58 PM #7Monochromatic Bunny
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Your friendīs whey protein supply.
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08-20-2004, 07:03 PM #8I do what I want!
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As said before, a can of tuna is probably the best. A great source of protein, and very portable, and I am quite fond of the taste. As long as you get a little lunchbox/cooler going, you can take about anything anywhere, including milk.
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09-06-2004, 11:45 PM #9Registered User
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I've been using allthewhey.
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09-06-2004, 11:48 PM #10Moderator MODERATOR
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In this link is a shopping list in a word document. This may help.
Guide to Cutting, Bulking & Maintenance
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-07-2004, 06:57 AM #11Senior Member ELITE MEMBER
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i dont understand why everyone falls into "the bar trap." just because something has "x" amount of protein doesnt mean shit. you have to look at the carbs, fats, sugars, etc also.
Originally Posted by ihateschoolmt
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.