Reply With QuoteI don't know exactly how much protein you can absorb at any one sitting,
I usually consume about 40g of protein per meal, six meals per day, spaced 2 1/2 - 3 hours apart.
how long should i wieght to eat
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Thread: how long should i wieght to eat
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08-21-2004, 08:38 PM #1Senior Member ELITE MEMBER
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how long should i wieght to eat
i heard that you can only take in 50 grams of protein a meal so how long do i have to wait if eat 50 grams before i can eat more protein.
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08-21-2004, 08:49 PM #2Senior Member ELITE MEMBER
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08-21-2004, 10:06 PM #3Is Doin It 4 Da Shorteez
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the body can digest and absorb as much protein as is in the GIT so there is no such maximum amount. how much protein that a person can "utilize" is a completely different story. factors such as gender, genetics, anabolic activity, amount of LBM that the person has, level of activity and types of activity that the person participates in will determine the protein requirements of an individual...
Originally Posted by ihateschoolmt
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-22-2004, 05:16 AM #4bring it!
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What LAM said....
and eat every 2.5-3hrs. That will ensure adequate digestion time." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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