Reply With Quotedon't sweat it man..ur body releases more gh when u sleep,what is it, 5 or more hours straight without interruption?
Sleeping In/Missing A Meal
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Thread: Sleeping In/Missing A Meal
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08-22-2004, 12:13 PM #1My ass is finally in gear
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Sleeping In/Missing A Meal
I'm trying to get serious about my eating and working out, but on satudays I like to sleep in an extra 3 hours or so (since I never really sleep well anyways), however this makes me miss my first meil in the morning, I wake up right around time for meal #2.
Should I worry that much about it on weekends? What do you guys do?
--NipsMG
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08-22-2004, 12:44 PM #2Registered User
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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08-22-2004, 02:54 PM #3bring it!
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Its only one day, I wouldnt worry so much about it. Just add a small amount more to your other meals to compunsate.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-22-2004, 06:04 PM #4Is Doin It 4 Da Shorteez
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the majority of gh is released during the first sleep cycle. so extending sleep times has no real effect on gh release...
Originally Posted by oaktownboy
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-22-2004, 06:16 PM #5Senior Member ELITE MEMBER
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Get your lazy ass out of bed!
(kidding) 
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08-22-2004, 08:57 PM #6I'm special :)
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One day isn't a big deal, I'd only worry about it if it happened almost everyday (as this happened to me during Winter Break from school, and I ended up inadvertently starving myself!)
I can do it
I WILL be a size 5.
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08-22-2004, 09:06 PM #7Registered User
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Sorry for being a noob but what is GH?
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08-22-2004, 10:31 PM #8Is Doin It 4 Da Shorteez
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growth hormone
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-22-2004, 10:34 PM #9I'm CEO, Bitch! ADMINISTRATOR
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no do not worry about it, you are better off with the extra sleep IMO, and like atherjen said just add a little more to each meal that day to compensate. Originally Posted by NipsMG
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08-23-2004, 07:35 AM #10Tom_B
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or when you wake up just have your breakfast, and throughout the day don't go as long without food, like if you wait every 3 hours inbetween meals then just for that day eat every 2 hours or so untill you get back on schedule for that day.
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