Reply With QuoteC'mon people I am lookin for advice someone please help :-(
Startin stratch with Bulk Up need ideas
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08-23-2004, 12:21 PM #1Starting a fresh
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Startin stratch with Bulk Up need ideas
Hiyas I am a 19 yr old male from the UK, My training is pretty much sorted out but I really wanna put on some bulk so I wondered if you guys could help me work out a meal plan.
I can afford:
Cereals ( cornflakes, muesli oats)
Eggs (Can't stomach more than three in one go)
Turkey
Beef Steak
Tuna ( can't stand it though YEURK)
White Rice
White Pasta
1 small tub of Pro-Lab N-Large2
Cabbage
Carrots
Tinned Peas
Broccoli
Cauliflower.
Pints of milk
If you guys could help me out I'd appreciate it very much
I'm very lean only weight round 121lbs, have some muscle definition.
Meal times:
Meal 1: (something quick and simple) 5.30am
Meal 2: 10am
Meal 3: between 12pm-1pm
Meal 4: 3.30pm
Meal 5: 5.30pm
Meal 6: 8.30pm.
Before bed: Would prefer to have pint of milk (full fat)
Thanks guys."Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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08-24-2004, 01:37 PM #2Starting a fresh
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"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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08-24-2004, 05:22 PM #3bring it!
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ditch the cereal.. go for old fashioned oatmeal. Or else high Fiber cereals.
You need a variety of more complex carbs... how about brown/wild rice. You can buy that in bulk very cheap. whole grain pasta/bread, red or sweet potatoes/yams. Inexpensive.
you need some EFA's (healthy fats). These are not only beneficial for health but also calorie dense(as you are in need of).
Good sources- olive oil, flax oil, hemp oil, avocados, nuts and seeds, natural peanut butter, etc.
Do you like cottage cheese? thats perfect before bed along with some EFA's." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-24-2004, 05:42 PM #4Registered User
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- Jun 2004
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Guide to Cutting, Bulking & Maintenance check out bulking with slow burners..
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