Weight gain/Work out shake

**blackcr125** · 08-23-2004, 04:01 PM

Tell me what you guys think of it and what I'm doing right and wrong, I got this reciepe from one of the weight coaches at school.

8 oz. Whole Milk
4 oz. Heavy Whipping Cream
1 Raw Egg
1/2 can of Ensure

Then I add:

2 scoops of N-2 Large
10 g's of Creatine (loading I only weigh 125)

Should I also be adding 100% whey protein to this or will the N-2 Large take care of it?

**LAM** · 08-23-2004, 05:16 PM

if you want to get fat that shake will do it. you need to learn how to eat healthy and how to design a proper bb diet...

**BulkMeUp** · 08-23-2004, 05:41 PM

^What LAM said.

Also i'd be cautious of the raw egg, unless it was one of those pasteurised cartons.

**blackcr125** · 08-23-2004, 05:54 PM

Alright so not the right shake. What would be a good shake?

**LAM** · 08-23-2004, 06:19 PM

at 125 lbs you need to increase your intake of whole foods then think about supplementing with shakes, etc.

post your diet...

**blackcr125** · 08-23-2004, 06:39 PM

My diet is incosistant. Besides that shake. Ushually 2 donuts in the morning and a cup or two of OJ. Lunch might range from KFC strips to 2 hot pockets. Dinner ranges from pasta to meat. I'm not looking to be super-bodybuilder. Just a decent diet to build some mass with.

**SPIKE1257** · 08-23-2004, 06:51 PM

Originally Posted by blackcr125

My diet is incosistant. Besides that shake. Ushually 2 donuts in the morning and a cup or two of OJ. Lunch might range from KFC strips to 2 hot pockets. Dinner ranges from pasta to meat. I'm not looking to be super-bodybuilder. Just a decent diet to build some mass with.

Read the stickies at the top of the diet and nutrition page.. A wealth of information on eating properly.

**BulkMeUp** · 08-24-2004, 07:54 AM

Originally Posted by blackcr125

My diet is incosistant. Besides that shake. Ushually 2 donuts in the morning and a cup or two of OJ. Lunch might range from KFC strips to 2 hot pockets. Dinner ranges from pasta to meat. I'm not looking to be super-bodybuilder. Just a decent diet to build some mass with.

That diet is a def no-no to build any lbm.

Like spike said, go through the stickies to figure out what you can workout for a diet for yourself.

**CowPimp** · 08-24-2004, 08:55 AM

Originally Posted by blackcr125

My diet is incosistant. Besides that shake. Ushually 2 donuts in the morning and a cup or two of OJ. Lunch might range from KFC strips to 2 hot pockets. Dinner ranges from pasta to meat. I'm not looking to be super-bodybuilder. Just a decent diet to build some mass with.

Wow, where to begin... You need more everything. You need more protein, complex carbohydrates, essential fatty acids, vitamins, minerals, and various other phytonutrients. Read the stickies. Here is a food bank which I use to prepare my meals:

Protein:
Boneless skinless chicken breast
Boneless skinless turkey breast
Sardines in water
Tuna
Egg whites
Eggs
2% Cottage cheese
Egg protein powder
Whey protein powder

Carbohydrates:
Lentils
Barley
Brown rice
Yams/Sweet potatoes
Whole grain/100% Whole wheat bread
Whole wheat pita

Fats:
Sardines in water
Safflower mayonnaise
Flax seed
Olive oil (Usually in some salad dressing)
Peanut butter
Baba Ganhouj (Spelling?)
Hummus

I also have a glass of juice for breakfast, but try to eat more vegetables as opposed to fruits. Mostly I eat cucumber, celery, various forms of lettuce, and tomatoes. Occasionally I also have cabbage, carrots, and random other vegetables. This should help you get started.

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