Reply With QuoteMY DIET PLANNON-WORKOUT DAY)
1ST MEAL: 2 PIECES OF WHOLEMEAL BREAD,3 EGG WHITES AND 2 WHOLE EGGS, A CUP OF SKIM MILK
2ND MEAL: A CAN OF TUNA IN WATER + MIXED SALAD W/ APPLE CIDER VINEGAR
3RD MEAL: 1 SCOOP OF PROTEIN SHAKE
4TH MEAL: SKINLESS AND BONELESS CHICKEN BREAST FRIED WITH OLIVE OIL AND BOILED CARROTS AND BROCCOLIS.
5TH MEAL: 1 SCOOP OF PROTEIN SHAKE
during workout day, i add 1 more scoop of protein shake for post-workout meal.
Cardio around 25 minutes 2x a week and HIIT 1x a week...empty stomach..
advice please..
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Thread: advice please..
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08-24-2004, 06:44 AM #1Registered User
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advice please..
i am trying to reduce my body fat %.. which is at 11%.. trying to go down to 7-8%.. i just want to know whether is it save to add salt to my food and compensating it with more water?
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08-24-2004, 06:55 AM #2Registered User
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08-24-2004, 12:41 PM #3Moderator MODERATOR
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What are your stats and macros?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-24-2004, 07:04 PM #4Registered User
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my stats:
height: 5ft 7"
weight:145lbs
macros:P 145g/C 145g/F 32gLast edited by zaemon; 08-24-2004 at 07:20 PM.
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08-25-2004, 05:10 AM #5bring it!
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You need more food... total comes to approx 1450 calories. That is the ABSOLUTLE least that you should go. And being active I would suggest bumping that up slightly.
I dont see 145g carbs though? You only have one meal that consists of complex carbs(meal 1). Perhaps remove the milk and add in more carbs post workout instead.
You need some EFA's. that slight amount of olive oil that you use isnt adequate enough. How about adding some healthy fats to meals 3 and 5, as the whey is very fast digesting. Great for post workout but other times in the day you need something a bit more sustainable." To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-25-2004, 05:43 AM #6Registered User
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hmm.. okae.. maybe my first meal.. i add 4 slices.. 2nd meal.. 4 slices..isit enough? :P i just realized that my carbs aren't really there hehehe... thanks for your feedback!
Last edited by zaemon; 08-25-2004 at 08:33 AM.
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08-25-2004, 06:49 PM #7bring it!
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NO dont add more bread!
add in some carbs in your 2 and 4th meal perhaps.. such as old fashioned oatmeal, brown/wild rice, sweet potatoes/yams, beans and legumes,etc.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-26-2004, 04:59 AM #8Registered User
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hmm.. okae.. i got it.. thanks alot..
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09-06-2004, 11:32 PM #9Registered User
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You can add flax to the whey to slow down digestion. I also use it to cheat, because a scoop is about 100 cal.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.