Reply With QuotePB sandwiches are not a good choiceI personally feel its better to keep fat and carbs seperate. Carbs & Protein or Fats & Protein.
What are the ingredients in the bread?
The PB is fine.
bread? peanut butter?
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Thread: bread? peanut butter?
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08-24-2004, 11:26 AM #1Registered User
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bread? peanut butter?
I bought some whole grain bread ..was wondering if its good?
Nutrition facts:
serving size 1 slice
calories 110 from fat 10
total fat 1.5g 2%
saturated fat 0g 0%
polyunsaturated fat 0g
monounsaturated fat .5g
cholesterol 0
sodium 190
carbs 20g
Dietry fiber 2g
sugars 3g
protein 4g
ALL NATURAL PEANUT BUTTER
serving size 2 tbsp (32g)
calories 200
fat cal 150
total fat 16g
Sat fat 2g
Cholest 0mg
Sodium 120mg
TOtal carb 7g
Fiber 2g
Protein 7g.
Now im trying to lose alot of fat and get cut....would a peanut butter sandwhich on 1 slice of this bread be a healthy meal? i mean should peanut butter should be included in my diet? its real fatening
Calories
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08-24-2004, 12:38 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-24-2004, 12:40 PM #3Patrick ELITE MEMBER
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I like peanut butter sandwiches when bulking. But I never eat them when cutting.
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08-24-2004, 01:25 PM #4Registered User
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yeah im just trying to get cut.
I also have another question about meals..
today so far
Meal 1 : 1/2 cup oatmeal. One scoop protein shake
meal 2 : 3 oz chicken breast. 15 almonds
meal 3 : 1/2 cup baked beans. # egg whites. 3 oz fish
(lift weights after this meal)
meal 4: protein shake one scoop
should i have an extra meal at night?
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08-24-2004, 04:16 PM #5Nor*Cal ELITE MEMBER
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Good lord, how many calories are you eating? I don't know your stats, but assuming that you are male, this is way too low.
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08-24-2004, 04:41 PM #6Is Doin It 4 Da Shorteez
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ditto...
Originally Posted by Jodi
PB sandwiches are not a good choice I personally feel its better to keep fat and carbs seperate. Carbs & Protein or Fats & Protein.
The PB is fine.
if you must eat bread try to find sprouted breads, they are the best kind...I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-24-2004, 06:41 PM #7Lucky Luke
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what do ya eat with PB than guys?
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08-24-2004, 06:43 PM #8Is Doin It 4 Da Shorteez
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celery, apples and on a cheat day w/ bannana
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-24-2004, 06:46 PM #9bring it!
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Originally Posted by LAM
SOOO good on bananas... banana/pb sandwichs
(free days)
I have PB in shakes, in cottage cheese, on celery, even on chicken and eggs.
Im weird.........
off the spoon is just as easy too! (just no fingers in the far!)
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-24-2004, 10:06 PM #10INK NOT MINK ELITE MEMBER
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ummmmm PB & Bagel and a protein bar on my cheat day.. Would that be enough for a cheat meal Jodi?
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08-24-2004, 10:21 PM #11I see YOU!! ELITE MEMBER
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Can I just have a PB & J sandwich please????
"When you get to the end of your rope, tie a knot in it and hang on."
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08-25-2004, 05:01 AM #12CFC
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No no, you got it all wrong. PB and marmite, the best combo about. Though, you guys probably don't have marmite, you probably hve Vegemite or another yeast extract. I eat two PB & marmite sandwiches a day, must be why i can't get as cut as I'd like!!!!!!!!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.