Hello....
I am in need of a good meal plan. I am a dedicated, fitness oriented person.
I need to shed a good 10 to 15 lbs, but have no idea on where to start. I already work out and eat healthy i just lost my focus when I got off Ephedra.Please help.
![]()
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
DISCLAIMER: