Reply With QuoteGoalGetter hi, I hope you don't mind me asking this here ( instead of starting a new thread).... Jodi is there a general rule of thumb not to take EFAs with carbs? So it's better to take it with protein only meals? Also why do you say " never eat protein alone unless PWO", what happens if one does? Thanks!
Eating every three hours
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Thread: Eating every three hours
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09-07-2004, 11:14 PM #31Moderator MODERATOR
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I made my suggestions in blue. I'm happy you decided to add the fish oil
Originally Posted by GoalGetter
Per your suggestions...
--------------
Breakfast: 530 AM
(added 2 fish oil caps)
1 protein shake (1 scoop + 8 oz of water)
1/2 cup oatmeal with splenda and cinnamon
2 caps UDO's CHOICE
2 fish oil caps
Take the fish oil out of here
Mid-Morning meal: 830 AM
(added veggie and natty pb)
1 small apple
2 slices of oven roasted turkey breast
Cucumber slices
1 tbsp natty pb
Good
Lunch: 1130 AM
(added 2 fish oil caps)
4 oz. Chicken
1 cup of romain lettuce tossed with onions (have i mentioned how much i love onions? I do.)
2 tbsp home-made balsamic vinaigrette with 1 tbsp olive oil
1 small baked potato (should this be a sweet potato instead?)
2 fish oil caps
Yes,
Make that a sweet potato, probably 1/2 cup and remove the fish oil here
Mid-Afternoon meal: 230 PM
(removed carb/fruit from this meal)
1 protein shake (1 scoop + 8 oz of water)
Add the 6 caps of fish oil that I told you to remove from those 3 meals. Never eat protein alone unless its PWO and even then you should have carbs with PWO
Pre-workout: 530 PM
(changed this to be a protein as suggested)
1 small can of chicken or tuna
Should I add a carb?
Only add a carb if its not going to bring your cals too high. If you can do it without adding too many cals fine, if not then don't worry about it.
[weight training/cardio]
Dinner/Post Workout: 830 PM
(added 2 fish oil caps and a complex carb to this meal)
4 oz. Tuna
3 oz. broccoli, onions, zucchini
1/4 cup of brown rice or 1/3 cup of oatmeal
2 fish oil caps
Remove the Fish oil and place in the protein only meal that I mentioned about. No fat PWO
Post-Dinner Meal, if I'm still awake: 1130 PM
(added 1 tbsp natty pb to protein shake)
Protein Shake
1 tbsp natty pb
Good
--------------
Thanks again!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2004, 12:01 AM #32Registered User
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09-08-2004, 06:48 AM #33is still around...
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Thank you!
Good to see I wasn't way off! Thanks! You are too, too kind. I appreciate your guidance like you can't imagine! Originally Posted by Jodi
I made my suggestions in blue. I'm happy you decided to add the fish oil
-----------
Here's the revised, for today anyway, since I still have to go grocery shopping:
Breakfast 6 AM:
1/2 cup of Oatmeal
Protein Shake (1 scoop of powder + 8 oz. water)
2 Udo's caps
Coffee
Mid-Morning 9 AM:
Apple
4 pre-cut Celery Sticks (didn't have cucumbers, but had celery so I subbed)
1 tbsp Natural Peanut Butter
2 slices Oven Roasted Turkey Breast
Lunch 12 Noon:
4 oz. Tilapia
Baked Potato Naked (haven't gone shopping but will get sweet potatoes - by the way, why sweet potatoes instead of regular potatoes?)
1 cup of Romaine Lettuce
1 tbps of pesto (made it last night! YUM!)
Mid-Day 3 PM:
Protein Shake (1 scoop of powder + 8 oz. water)
6 fish oil caps
Pre-Workout 530 PM:
1 can of Chicken (white meat 98% fat free)
(with some of the leftover pesto dressing mixed in for some flavor)
Dinner 830 PM:
3 oz. Tuna steak
1 cup Broccoli, zucchini, Onions "steam fried"
1/4 cup (cooked) of barley with garlic and basil (on my no-workout days, I won't add this carb to the meal and just leave it at protein + veggie. Is that ok?)
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09-08-2004, 06:49 AM #34is still around...
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Hey there, of course I don't mind! Everyone can benefit from these questions/answers, so please, go feel free to jump in any time! Originally Posted by dalila
GoalGetter hi, I hope you don't mind me asking this here ( instead of starting a new thread).... Jodi is there a general rule of thumb not to take EFAs with carbs? So it's better to take it with protein only meals? Also why do you say " never eat protein alone unless PWO", what happens if one does? Thanks!
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09-08-2004, 09:31 AM #35Moderator MODERATOR
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Protein will digest very quickly on its own and leave your body and you starving for the next 2.5 hours. Originally Posted by dalila
GoalGetter hi, I hope you don't mind me asking this here ( instead of starting a new thread).... Jodi is there a general rule of thumb not to take EFAs with carbs? So it's better to take it with protein only meals? Also why do you say " never eat protein alone unless PWO", what happens if one does? Thanks!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2004, 09:34 AM #36Moderator MODERATOR
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White potatoes are high GI and will cause quite the insulin spike. Sweet Potatoes are slow burning and does not release insulin as quickly. Originally Posted by GoalGetter
Good to see I wasn't way off! Thanks! You are too, too kind. I appreciate your guidance like you can't imagine!
-----------
Here's the revised, for today anyway, since I still have to go grocery shopping:
Breakfast 6 AM:
1/2 cup of Oatmeal
Protein Shake (1 scoop of powder + 8 oz. water)
2 Udo's caps
Coffee
Mid-Morning 9 AM:
Apple
4 pre-cut Celery Sticks (didn't have cucumbers, but had celery so I subbed)
1 tbsp Natural Peanut Butter
2 slices Oven Roasted Turkey Breast
Lunch 12 Noon:
4 oz. Tilapia
Baked Potato Naked (haven't gone shopping but will get sweet potatoes - by the way, why sweet potatoes instead of regular potatoes?)
1 cup of Romaine Lettuce
1 tbps of pesto (made it last night! YUM!)
Mid-Day 3 PM:
Protein Shake (1 scoop of powder + 8 oz. water)
6 fish oil caps
Pre-Workout 530 PM:
1 can of Chicken (white meat 98% fat free)
(with some of the leftover pesto dressing mixed in for some flavor)
Dinner 830 PM:
3 oz. Tuna steak
1 cup Broccoli, zucchini, Onions "steam fried"
1/4 cup (cooked) of barley with garlic and basil (on my no-workout days, I won't add this carb to the meal and just leave it at protein + veggie. Is that ok?)
That is fine to leave the carb out on non-workout days.
Everything else looks good. I'm glad you liked the Pesto
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-08-2004, 11:14 PM #37Registered User
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thanks jodi!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.