Reply With QuoteCommon sense says that you should ingest more protein from food than from a supplement.
Btw proteins are different, some are complete and some are not. How fast they are absorbed is relevant as well.
does it matter were the proteins come from?
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08-31-2004, 01:25 PM #1Senior Member ELITE MEMBER
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does it matter were the proteins come from?
does it matter if i get protein from a supliment instead of regular food as long as i get enough? because my supliment has 25 vitimens and anti oxidents and amino acids and stuff and thats the only way i can get antioxidents and some of the amino acids so does it matter if i take a sup. twice aday instead of one of the meals?
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08-31-2004, 01:48 PM #2Monochromatic Bunny
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08-31-2004, 01:58 PM #3I'm CEO, Bitch! ADMINISTRATOR
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first of all you need quality protein every 3 hours, so are you saying that you want to get it from a supplement every meal, or just a couple of them?
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08-31-2004, 03:38 PM #4Senior Member ELITE MEMBER
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2 meals at max i want a suplement,it doesnt afect my calorie intake or anything either
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08-31-2004, 03:58 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I see no problem with that, I have 2 MRP's per day.
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08-31-2004, 04:03 PM #6Senior Member ELITE MEMBER
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thanks robert
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