Reply With Quotei piece of chocolate cake will set you back 6 months. the sugar content of the cake will eat approximately 1/2 of your muscles. also you will probably put on 40 lbs. of fat.
Question about the Binge Day....
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Thread: Question about the Binge Day....
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09-03-2004, 08:37 AM #1Registered User
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Question about the Binge Day....
How much will an all out binge day, just one day....affect the body....I keep to a very clean diet for months at a time...tommorow is my B-day and I'm gonna cut loose and eat everthing in sight.....from what I've read it wont hurt my floundering physique one bit....just curious..
350Z
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09-03-2004, 08:41 AM #2Senior Member ELITE MEMBER
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09-03-2004, 09:12 AM #3Moderator MODERATOR
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Smart ass
I have those days quite often and they don't affect me. It takes about a week to recover.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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09-03-2004, 10:17 AM #4Registered User
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Im young, I have an all out feeding frenzy every 4 days. Usually it doesnt hurt at all...I just retain water from all the carbs.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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09-03-2004, 03:49 PM #5Registered User
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....funny.....
A week to recover....I guess I can handle that...my b-day is right in the middle of my "leaning out" time of the year...so I get a little paranoid....I'm ganna be sick tommorow!!
350Z
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09-03-2004, 03:58 PM #6is still around...
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Make a big protein cake out of trioplex bars and Cool WHip Light!
Originally Posted by 350Z
....funny.....
A week to recover....I guess I can handle that...my b-day is right in the middle of my "leaning out" time of the year...so I get a little paranoid....I'm ganna be sick tommorow!!
350Z
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09-03-2004, 07:54 PM #7Registered User
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GoalGetter.....you know I bet a Trio-Plex cake would taste really good...prolly cost $50 in Trio-Plex bars though......
350Z
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09-04-2004, 05:13 AM #8is still around...
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Hey a birthday only comes around once a year ;-) Originally Posted by 350Z
Oh, and ...
Happy Birthday!
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09-04-2004, 05:37 AM #9HOOAH!!!
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A binge day shouldn't set you back at all depending upon what you are talking about. IF you are talking about eating 500g of fat, well them maybe. Just consider it a refeed for fat. I do a binge meal+ once per week to keep by system on its toes.
THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER
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09-04-2004, 06:01 AM #10Tom_B
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one day a week won't hurt you, as long as you exercise a little more that day (ie walk around like 10-30 minutes after eating something extremly fatning) and you'll be fine, you might have an upset stomach of feel a little "bigger" the next day but if you follow your normal diet and exercise routine the following day you'll be fine
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09-04-2004, 08:15 AM #11Registered User
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wow...its only 9am and I feel like crap.....I can't believe some people eat like this all the time....this morning I had a doughnut and a HUGE bowl of Cinnamon Toast Crunch with four eggs.....I feel like a slug....oh well I must press on with the binge day...pizza for lunch!!!!!!
350Z....I'm getting soooooooo old
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09-04-2004, 09:47 AM #12Tom_B
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I know the week I completely binged, I ahd to walk ALOT usually after every meal or 2 I'd walk around for about 30 mins and I's feel a little better after that
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09-04-2004, 10:11 AM #13is still around...
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I've forgotten what donuts taste like... Originally Posted by 350Z
wow...its only 9am and I feel like crap.....I can't believe some people eat like this all the time....this morning I had a doughnut and a HUGE bowl of Cinnamon Toast Crunch with four eggs.....I feel like a slug....oh well I must press on with the binge day...pizza for lunch!!!!!!
350Z....I'm getting soooooooo old
I think I need to stop reading this thread now before I'm tempted to binge.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.