DeadBolt

Heya everyone.....WOW its been a super long time since I've been around. I miss this place and I've left my mark in the training forum so here I am to do the same.

I just wanted to hear everyones response to somethinga friend of mine told me about in the gym. He had mentioned one day he made protein pudding. Bought the sugar free, fat free instant pudding stuff and mixed some water and whey. Refrigerate vwalla! He said you could throw some oats or something like that in there or just eat your carbs seperately. I was thinkin about going to the store and checking the pudding stuff out to see how bad it is...what do you guys think?

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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Vieope

FURtherness

JLB001

Yummy stuff!

Just don't use 2 c. water. Start with half that, the pkg of pudding, 2 scoops protein powder, add water till you get the thickness that you want.

"When you get to the end of your rope, tie a knot in it and hang on."

Vieope

FURtherness

DeadBolt

Thanks, sounds pretty good I wanna try it soon.

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

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sara

Add some cottage cheese or FF Cream cheese and you will have cheese cake!

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Rocco32

I just made some tonight actually. One package, 3 cups milk (less if your using water), 8 scoops whey protein. Then a cup of pudding is about 40g protein w/ milk, about 30g w/out milk. Was pretty good too!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Pylon

How much of it do you eat at one time? (I assume the whole bowl is a bad idea.) Also, would this work as a meal replacement if you added in some instant oats?

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Rocco32

As I said above, 1 cup is about a serving. And IMO you can add oats to it for a meal replacement. BUT NEVER INSTANT OATS!! Horrible Get the slow cooked oats, old fashioned.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

DeadBolt

"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>