Reply With QuoteClean and controlled bulk with "mini" cutting phases.
Gaining Muscle but staying at same bf %
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09-05-2004, 01:09 PM #1Registered User
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Gaining Muscle but staying at same bf %
Is there a way to gain muscle but stay at the same bf %? I dont really want to bulk up but I want to gain muscle and I hear that is the only way to do it.
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09-05-2004, 02:14 PM #2Monochromatic Bunny
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09-05-2004, 03:08 PM #3Hungry for SIZE
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try to gain 0.5 lb a week. lower carbs.
also look into UD2.0
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09-05-2004, 03:42 PM #4Is Doin It 4 Da Shorteez
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it is possible but very hard. you basically have to count every single calorie and keep a great log. to dial in the diet likes that takes time, months as you need to find out how much over maintenance you need to gain weight the take bf readings. then you need to drop cals very slowly until you get to a point where you are still gaining LBM but no bf.
Originally Posted by Dahkid
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-05-2004, 04:23 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I agree with this, except for the "mini cutting phases" part. Originally Posted by Vieope
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09-05-2004, 06:42 PM #6Senior Member ELITE MEMBER
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Clen with an androgen?
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09-05-2004, 07:04 PM #7I'm CEO, Bitch! ADMINISTRATOR
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ummm...we're in the diet/nutrition forum. Originally Posted by du510
Clen with an androgen?
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09-05-2004, 07:19 PM #8Senior Member ELITE MEMBER
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True, sorry about that.
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09-06-2004, 09:17 AM #9..is bulking up! ELITE MEMBER
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As mentioned above, a clean and controlled diet. However it is quite difficult to put on absolutely no fat in the process. But thats what cutting cycles are for.
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09-06-2004, 01:41 PM #10Sackin' up every day
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clean bulk with a couple hiit sessions here and there
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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09-06-2004, 02:38 PM #11Designer Supplements
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It's just annoying too, lets not forget that. Originally Posted by LAM
Being held down by The Man
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