Example of mass gaining diet
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Thread: Example of mass gaining diet
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09-05-2004, 11:04 PM #1...And justice for all.
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Example of mass gaining diet
Could someone please give me an example of a very rough mass gaining diet? I just need a basic outline. i've tried searching around but i didnt come up with anything too solid.
FYI: 19 years old, 5'8" 145lbs been training for 3 years (beacause i was an idiot when i was younger id say only the last year has counted)
thx
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09-06-2004, 04:28 AM #2bring it!
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please check the sticky at the top of the forum- Guide to cutting, bulking and maintenance.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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